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On the show
From 11 epsHost
Recent guests
Recent episodes
How Community Support Transformed a Cancer Survivor's Life
Jun 21, 2026
20m 09s
Mastering Your Nervous System
Jun 14, 2026
22m 08s
How Two Friends Created a Platform for Human Connection
Jun 7, 2026
19m 49s
Trauma to Triumph + Simple Strategies
May 31, 2026
20m 06s
How Being a Podcast Guest Can Transform Your Life (2/2)
May 24, 2026
16m 28s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/21/26 | How Community Support Transformed a Cancer Survivor's Life | Join us as Tim McDonald shares his inspiring journey through cancer, mental health challenges, and community advocacy. Discover practical tips for managing stress, the power of community, and how writing and podcasting can be therapeutic. "We can't control what happens, only how we react." Chapters 00:00 Facing the Diagnosis: A Journey Begins 01:50 The Power of Community and Advocacy 05:33 Mental Health and Survivor Guilt 09:28 Finding Purpose Through Writing 11:41 Practical Mental Health Str... | 20m 09s | ||||||
| 6/14/26 | Mastering Your Nervous System | Naomi shares her personal journey with nervous system regulation, holistic health practices, and tips for managing mental health during travel. She discusses Ayurveda, meditation, and the importance of self-care in achieving mental and physical well-being. "Your worst experiences can make you wiser." Chapters 00:00 The Beauty of Resilience 01:16 Grounding Techniques for Mental Health 04:34 Understanding the Nervous System 08:11 Exploring Holistic Healing 12:50 Personal Health Journey and Auto... | 22m 08s | ||||||
| 6/7/26 | How Two Friends Created a Platform for Human Connection✨ | human connectionmental health+3 | Carlos GarciaSupna Doshi | — | — | human experiencemental health+4 | — | 19m 49s | |
| 5/31/26 | Trauma to Triumph + Simple Strategies✨ | traumahealth challenges+3 | Lara Klick | Simple Doesn't Mean Easy | — | traumahealth challenges+5 | — | 20m 06s | |
| 5/24/26 | How Being a Podcast Guest Can Transform Your Life (2/2)✨ | podcast guestingentrepreneurship+3 | — | — | — | podcast guestingmessage refinement+3 | — | 16m 28s | |
| 5/17/26 | Navigating Emotional Shadows and Rewriting Your Story✨ | narrative storytellingemotional shadow work+4 | Tomi Bryan | — | — | mental healthnarrative+5 | — | 18m 25s | |
| 5/10/26 | How to Rewire Your Brain in Minutes✨ | emotional healingmental health+3 | Dr. Yvonne | — | — | rewire brainemotional healing+3 | — | 20m 51s | |
| 5/3/26 | Why Telling Someone You're Struggling Is Your Greatest Strength✨ | mental healthadvocacy+3 | Johnny Crowder | Cope Notes | — | mental healthadvocacy+4 | — | 18m 24s | |
| 4/26/26 | Resilience and Recovery✨ | resiliencerecovery+4 | Adrienne Falcone | — | — | resiliencerecovery+5 | — | 18m 33s | |
| 4/19/26 | World-Weariness & the Decentralized Identity Crisis✨ | mental healthdecentralized identity+4 | — | — | — | mental healthdecentralized identity+6 | — | 19m 38s | |
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| 4/12/26 | Unlocking Your Inner Power✨ | self-permissionself-trust+3 | Dr. Cindy | — | — | inner powerself-trust+3 | — | 23m 40s | |
| 4/5/26 | Embracing Your Unique Beauty and Redefining Mental Health Care✨ | mental healthstrengths+3 | Dr. Sam Zand | Johns Hopkins | — | mental resiliencecompassionate care+3 | — | 22m 22s | |
| 3/29/26 | Navigating Life as NICU and Twin Parents✨ | NICU experiencetwin parenting+3 | Kim ParkJustin Park | Tampa General HospitalVoices of Experience | — | NICUtwin parents+3 | — | 37m 21s | |
| 3/22/26 | Navigating Mental Health in a Chaotic World (Expert Panel) | We have a special episode for you and no other podcast has it. In case you missed our panel, we are bringing it back here! In this episode, five mental health advocates discuss their backgrounds and the current state of mental health on this expert panel. They explore the challenges faced during the holidays, the importance of self-care, and strategies for emotional well-being. The conversation emphasizes the need for support, understanding, and personal growth as we navigate the complexities... | 30m 52s | ||||||
| 3/15/26 | The Unexpected Power of Humility After Brain Injury: A Survivor and Dad's Perspective | Most people underestimate the power of resilience—until life forces them to rewire everything. Cameron’s story of surviving life-altering brain injury and rediscovering strength behind invisible wounds will challenge what you think is possible. In this episode, Cameron shares his inspiring story of navigating life after a severe TBI caused by bacterial meningitis. Discover how resilience, community, and trusting medical professionals helped him rebuild his life from incredible odds. As You Li... | 23m 15s | ||||||
| 3/8/26 | From Brain Injury to Business Success: The Road Back on My TBI Recovery Journey (The Final Chapter) | IT’S HERE! Vincent A. Lanci brings his final Chapter in this bonus series filled with inspiration, hope, and powerful messages you will want to hear. He shares his inspiring journey of overcoming a Traumatic Brain Injury, building resilience, and leveraging systems to succeed in mental health management and entrepreneurship. As You Listen: 00:00 Introduction: Expectations and Reality in Life 01:22 Vincent's Personal Journey and Overcoming Challenges 02:18 The Impact of Public Speaking and Bui... | 25m 02s | ||||||
| 3/1/26 | From Brain Injury to MBA on The Road Back: My TBI Recovery Journey (Chapter 4) | Vincent A. Lanci shares his inspiring journey of overcoming a Traumatic Brain Injury in Chapter 4 of 5. He touches on areas including pursuing graduate education and rebuilding a fulfilling life through resilience, hard work, and strategic routines. Subscribe to stay tuned for the final Chapter 5 of 5 coming soon. As You Listen 00:00 The Journey Begins: Overcoming Challenges 02:46 Pursuing Education: A Path of Recovery 06:07 Balancing Work and School: A New Normal 09:02 Building Connections: ... | 14m 35s | ||||||
| 2/22/26 | Sales Psychology Insights: Unlocking the Buyer's Brain | In this conversation, we look at psychology from a unique lens. St John Craner shares his journey from a corporate career to becoming an entrepreneur in the rural sales sector. He emphasizes the importance of consistency, serving customers rather than selling, and understanding the psychology behind purchasing decisions. St John joins Lanci's other series, That Entrepreneur Show, to discuss strategies for building trust, winning over cynics, and the significance of being specific in bus... | 22m 02s | ||||||
| 2/15/26 |  The Power of Support Systems in Mental Health | In this episode of 'A Mental Health Break', host Vincent A. Lanci interviews Kike, a dedicated healthcare professional at Tampa General Hospital (TGH). They discuss Kike's journey from Nigeria to the U.S., her experiences in healthcare, and the importance of mental health support systems. Kike shares her personal challenges, including navigating motherhood during a pandemic and coping with the loss of a close friend. The conversation emphasizes the significance of self-care, finding balance, ... | 17m 49s | ||||||
| 2/8/26 | Getting Vulnerable in The Road Back: My TBI Recovery Journey (Chapter 3) | Vincent gets more personal as the conversation gets longer. He wants to allow his supporters to learn more about his personal life. In this conversation, Vincent A. Lanci shares his inspiring journey of overcoming a traumatic brain injury (TBI) and the challenges he faced during his recovery. He discusses the importance of determination, support from family, and the mental tools he employed to rebuild his life. Vincent emphasizes the significance of education and personal growth, illust... | 15m 11s | ||||||
| 2/1/26 |  Finding Harmony in Work and Parenting | In this conversation, Kristen Keller shares her journey from a political science background to her current role in operations at Tampa General Hospital. She discusses the challenges of being a working mom, the importance of community support, and the need for coordination in healthcare to improve mental health outcomes. Kristen emphasizes the significance of patient advocacy and shares her experiences in Tallahassee, where she engages with lawmakers to promote healthcare initiatives. She conc... | 20m 47s | ||||||
| 1/18/26 | From Trauma to Triumph: Vincent A. Lanci's and TBI Recovery | In this episode, Vincent A. Lanci shares a deeply personal journey as he announces the release of his new book, "TBI Recovery," which marks the 13th anniversary of his traumatic brain injury (TBI). He reflects on the challenges he faced after being struck by a car, transitioning from a college student to a survivor navigating the complexities of recovery. Vincent emphasizes the importance of awareness surrounding TBIs and aims to provide a roadmap for others facing similar struggles through h... | 18m 13s | ||||||
| 1/11/26 |  From Chaos to Clarity: A Journey of Recovery | In this conversation, Dr. Tony Dice shares his transformative journey from addiction to recovery, detailing his experiences as a Navy SEAL and the struggles he faced with substance abuse. He emphasizes the importance of support, the power of the 12-step program, and the holistic change model that can help others in similar situations. Dr. Dice's story is one of resilience, hope, and the desire to help others find their path to recovery. As you listen: 00:00 From Chaos to Clarity: A Journey of... | 23m 03s | ||||||
| 12/28/25 | The Road Back: My TBI Recovery Journey (Chapter 2) | In this final episode of the year,Vincent A. Lanci shares his ongoing journey of recovery from a traumatic brain injury (TBI) + his surprise announcement: a Brain Injury Recovery Book for Families and Survivors and his TBI Recovery Coaching Practice. He reflects on the challenges faced during his hospital stay, the confusion between dreams and reality, and the importance of a support system. Lanci discusses the ramping up of therapy sessions and the emotional rollercoaster of recovery, emphas... | 16m 01s | ||||||
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