About this episode

Naomi shares her journey with nervous system regulation and holistic health practices, offering tips for managing mental health during travel.

Naomi shares her personal journey with nervous system regulation, holistic health practices, and tips for managing mental health during travel. She discusses Ayurveda, meditation, and the importance of self-care in achieving mental and physical well-being. "Your worst experiences can make you wiser." Chapters 00:00 The Beauty of Resilience 01:16 Grounding Techniques for Mental Health 04:34 Understanding the Nervous System 08:11 Exploring Holistic Healing 12:50 Personal Health Journey and Auto...

People in this episode

Host: Vincent A. Lanci

Guest: Naomi

Topics covered

• nervous system regulation
• holistic health
• mental health
• self-care
• travel tips

Keywords

• nervous system
• holistic health
• Ayurveda
• meditation
• self-care
• mental health
• travel

Mentioned in this episode

Books & works: Ayurveda, meditation

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