Spiritual Hygiene - Stop Leaking Your Energy

Spiritual Hygiene - Stop Leaking Your Energy

From A Really Good Cry by iHeartPodcasts

April 14, 2026 · 30 min · Episode 104

About this episode

Radhi introduces the concept of Spiritual Hygiene and discusses daily practices to prevent emotional and energetic buildup.

What if you’re not burnt out — just energetically cluttered? Why does anxiety build even when nothing “big” has happened? How much of your exhaustion comes from micro-betrayals of your own boundaries? What would change if you cleaned your energy the way you clean your body?   In this episode of A Really Good Cry, Radhi introduces the concept of Spiritual Hygiene — the daily practices that prevent emotional, mental, and energetic buildup. She explains how we don’t usually fall apart from one major event, but from tiny, unreleased accumulations: unspoken irritation, doomscrolling, overgiving, comparison, and saying yes when we mean no.   Radhi breaks down five forms of spiritual hygiene — integrity, attention, emotional, relational, environmental, and talk hygiene — and explores how anxiety is often the gap between who we say we are and how we’re actually living. She shares personal reflections on leaked energy, digital clutter, overstimulation, and the subtle ways we disconnect from ourselves in modern life.   This episode is a reset — an invitation to clear the dust off your spirit and return to yourself…

People in this episode

Host: Radhi

Topics covered

  • Spiritual Hygiene
  • Energy Management
  • Mental Health
  • Anxiety
  • Boundaries
  • Emotional Well-being

Keywords

  • Spiritual Hygiene
  • energy clutter
  • micro-betrayals
  • anxiety
  • integrity hygiene
  • digital clutter
  • overstimulation

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