India Gants: Americas Next Top Model & Sobriety

About this episode

India Gants discusses her journey to sobriety and the parallels between alcohol dependency and toxic relationships.

In this raw and inspiring episode, America’s Next Top Model winner India Gants opens up about her sober journey and her experience leaving a narcissistic, abusive relationship. We talk about the striking similarities between alcohol dependency and toxic partners, how both can keep you stuck in self-doubt and fear, and the freedom that comes from breaking those cycles. India shares how sobriety gave her the clarity and confidence to trust herself again, recognize red flags, and build a healthier, happier life. If you’ve ever struggled with alcohol, felt trapped in an unhealthy relationship, or wondered how the two can be connected, this conversation is a must-listen.

People in this episode

Host: A Sober Girls Guide

Guest: India Gants

Topics covered

• sobriety
• toxic relationships
• self-doubt
• personal growth
• mental health

Keywords

• sobriety
• toxic partners
• self-confidence
• mental health
• abusive relationships

Mentioned in this episode

Organizations: America’s Next Top Model

More episodes of A Sober Girls Guide Podcast

• The Ultimate Sober Girl Hack · June 2, 2026 · 12 min
• Corrina Dunne: How Sobriety Boosts Mental Health & Confidence · May 26, 2026 · 42 min
• Jennifer Salzman: ADHD and Alcohol · May 19, 2026 · 46 min
• Melissa Urban: The New Whole 30 · May 12, 2026 · 47 min
• How to Manage Cravings Like a Pro · May 5, 2026 · 25 min
• A Sober Girls Guide to Summer · April 28, 2026 · 57 min