Jennifer Salzman: ADHD and Alcohol
About this episode
Jessica and Jennifer discuss the challenges women with ADHD face in quitting drinking and explore strategies for sobriety.
Why do women with ADHD struggle to quit drinking? Jessica sits down with Jennifer, Rebel Without a Drink, to explore how understanding your brain changes everything about sobriety. If you’ve ever wondered why your brain won’t slow down, why you can’t “just have one,” or why quitting drinking feels like a full-time job, this episode is for you. Together they explore: How to know if you might have ADHD as a woman (and why it’s often missed) Why ADHD brains crave relief and stimulation at the same time The dopamine trap that makes alcohol feel like it “helps” (but actually burns you out) How to calm your mind, regulate emotions, and build focus without drinking ADHD-friendly tools, routines, and supplements that actually work Why willpower isn’t the problem, energy is
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- Dr. Brooke: How Alcohol Affects Your Hormones
- A Sober Girls Guide to Mom Guilt in Sobriety
- How to Bounce Back After a Sip-Up
- Emily Susman: The Lie Alcohol Told Me
- India Gants: Americas Next Top Model & Sobriety
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