About this episode

The episode explores the importance of having conversations with care and attention, particularly in the context of seasonal living and mindfulness practices.

This is a season for conversations, the ones we’ve been avoiding, and the ones we’re learning how to have with care. Some seasons don’t ask us to change, they ask us to pay attention to how we show up. Join me as we explore what it means to speak with care. Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I wa...

People in this episode

Host: Laurie Richardone

Topics covered

• conversations
• mindfulness
• seasonal living
• optimal health
• food

Keywords

• care in conversations
• seasonal living
• mindfulness
• optimal health
• delicious food

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• Reflections on 100 Episodes: Food, Rhythm, and Change · April 11, 2026 · 7 min
• Breath As A Doorway with Loubna El Koi · March 21, 2026 · 30 min
• The Descipline Of Staying · February 28, 2026 · 23 min

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