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From 10 epsHost
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Recent episodes
Melaina Balbo On Italian Entrepreneurship
Jun 13, 2026
30m 01s
Revealing Patterns with Astrology
May 30, 2026
5m 27s
Repairing Relationships After Disconnection
May 16, 2026
5m 23s
The Practice Of Care In Conversations
Apr 25, 2026
7m 32s
Reflections on 100 Episodes: Food, Rhythm, and Change
Apr 11, 2026
6m 33s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/13/26 |  Melaina Balbo On Italian Entrepreneurship✨ | entrepreneurshipidentity+3 | Melaina Balbo | — | — | Italian entrepreneurshipidentity+3 | — | 30m 01s | |
| 5/30/26 | Revealing Patterns with Astrology✨ | astrologyemotional patterns+3 | — | Aries Moon | — | astrologyMoon sign+5 | — | 5m 27s | |
| 5/16/26 | Repairing Relationships After Disconnection✨ | emotional disconnectioncommunication+4 | — | — | — | relationshipsemotional disconnection+5 | — | 5m 23s | |
| 4/25/26 | The Practice Of Care In Conversations✨ | conversationsmindfulness+3 | — | — | — | care in conversationsseasonal living+3 | — | 7m 32s | |
| 4/11/26 | Reflections on 100 Episodes: Food, Rhythm, and Change✨ | reflectionfood+4 | — | — | — | A Taste for All Seasons100 episodes+5 | — | 6m 33s | |
| 3/21/26 | Breath As A Doorway with Loubna El Koi✨ | breath worktransformation+3 | Loubna El Koi | Triora Breath | — | breathtransformation+3 | — | 29m 46s | |
| 2/28/26 | The Descipline Of Staying✨ | disciplineseasonal living+4 | — | — | — | disciplinegrowth+5 | — | 23m 10s | |
| 2/14/26 | Seeds Of Dreams✨ | dreamsself-discovery+3 | — | — | — | dreamssharing ideas+3 | — | 7m 56s | |
| 1/31/26 | The Season Your'e In✨ | seasonal livingpersonal growth+3 | — | — | — | seasonsmindfulness+5 | — | 6m 48s | |
| 1/17/26 | Conscious Expectations✨ | releasing expectationsmindfulness+3 | — | — | — | expectationspeace+5 | — | 8m 34s | |
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| 1/3/26 | Authenticity Over Resolutions | Every New Year, we strive to be a better version of ourselves. —but what if the magic is in honoring who we already are? In this episode, we talk about Authenticity over resolutions, letting go of unrealistic expectations, and choosing intention and compassion over pressure. What would this year look like if you led with truth instead of timelines? Recipe of the week ~ https://www.laurierichardone.com/post/keto-cheesy-garlic-bread Join me in exploring the world of Seasonal living ... | 6m 54s | ||||||
| 12/13/25 | Intentional Celebration | In this episode, we’re talking about something powerful—something that can transform your mood, your motivation, and even the way you see yourself. We’re exploring the art of intentional celebration. This time of year can push us to rush to the next thing, but intentional celebration invites us back to gratitude, presence, and the deeper ‘why’ behind our holiday gatherings.” Join us for an inspiring invitation to create a more meaningful gathering. This week's recipe. Parmigiano... | 7m 54s | ||||||
| 11/15/25 | Loss To Appreciation | “Sometimes it takes losing someone or something to finally understand its weight. In today’s episode, we explore the quiet, powerful journey from loss to appreciation, and how the hardest endings can open the door to a deeper kind of gratitude.” Recipe ~ https://www.laurierichardone.com/post/roasted-carrot-salad Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness ... | 5m 06s | ||||||
| 10/31/25 | Permission To Be Misunderstood | In this episode, we explore what happens when you stop managing others’ perceptions and start trusting your own truth.” So many of us waste energy trying to explain, justify, or smooth over how we come across — and in the process, we lose touch with ourselves. What if it’s okay — even powerful — to let go of being understood all the time? Recipe ~ https://www.laurierichardone.com/post/green-chili-cornbread Join me in exploring the world of Seasonal living through food, and l... | 6m 00s | ||||||
| 10/18/25 | Nourishing Autumn Desserts | In this episode, we’re diving spoon-first into the comforting world of nourishing autumn desserts—think naturally sweetened no-crust apple pie, or spiced pumpkin parfaits warmed with nourishing spices. These are the treats that not only satisfy your seasonal cravings but also nourish your body with wholesome ingredients. If you're craving something warm and soul-soothing, these recipes bring all the indulgence of dessert with a nourishing twist. This week's recipes ~ ~ https... | 7m 37s | ||||||
| 9/27/25 | The Roots Of My New Book | If you’ve ever found yourself navigating change, slowing down to listen more deeply, or wondering how to live with greater presence—this episode is for you. We explore the unseen roots of becoming: how quiet yet powerful forces shape the way we live, create, and navigate the world with awareness and intention. This week's recipe. https://www.laurierichardone.com/post/roasted-carrot-salad Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in... | 7m 06s | ||||||
| 9/13/25 | Life Lessons | When my 90-year-old mother came to stay with me for two months, I knew it would be meaningful—and I also knew it might test my patience. And it did… until something shifted. In this episode, I’m sharing one of the most unexpected life lessons I’ve learned lately: how I moved from quiet frustration to deep gratitude. This week's Recipe ~ https://www.laurierichardone.com/post/next-level-butternut-squash-soup Join me in exploring the world of Seasonal living through food, and lifes... | 7m 46s | ||||||
| 8/30/25 | Lost Skill Of Listening | In a world that’s always speaking but rarely hearing, have we forgotten how to truly listen? In this episode, we explore one of the most underrated human skills: Listening. Tune in as we unpack: Why genuine listening is becoming a lost art. Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art o... | 6m 23s | ||||||
| 8/9/25 | From Striving To Thriving | “How often do we find ourselves pushing, hustling, striving ... In the energy of, I need to make this happen. What if the real magic isn’t in doing more, but in being more present? What if thriving doesn’t require more effort, but more alignment? In today’s episode, we’re diving into the difference between striving and thriving—the subtle, but powerful shift from pressure to purpose. If you're feeling stretched, stuck in go-mode,’ this conversation is for you.” This week's recipe ~ &nbs... | 7m 23s | ||||||
| 7/5/25 | One Of A Kind Organic Dining | What happens when Passion, Purpose, and Plants come together on a plate? In today's episode, we are sitting down with the visionary behind one of Philadelphia's most unique dining experiences. P.S. & Co. is an entirely organic, plant-based, gluten-free, and vegan restaurant that redefines what nourishing food can be. Join us as we delve into the journey behind the concept, the challenges of doing things differently, and the heart that drives it all. This week's ... | 31m 32s | ||||||
| 6/14/25 | Breathing The Soul Of Morocco | Let Morocco speak to you through its timeless magic. Step into a world where ancient traditions meet vibrant modern life. In this episode, we journey through Morocco’s rich culture, breathtaking landscapes, and deep-rooted heritage. From the windswept shores of Essaouira to the electric energy of Marrakech’s bustling souks, we uncover the rhythm, color, and spirit of a land that captivates the senses and stirs the soul. Recipe ~ Red Beet Hummus Join me in exploring the world of ... | 6m 02s | ||||||
| 5/31/25 | Just as You Are | What if the most powerful thing you could do was simply be yourself? In this episode, we explore why we hide parts of who we are, the courage it takes to live authentically, and why showing up just as you are might be the most radical and liberating thing you can do. Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk ... | 8m 17s | ||||||
| 5/10/25 | Keeping Time Through Food | In today’s episode, we’re exploring how food marks the moments of our lives. From the first strawberries of spring to the warm spices of winter, food becomes our calendar, our clock, and our connection to the past and present. So grab a seat at the table and let’s dig in." Strawberry Shortcake Recipe Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. L... | 8m 12s | ||||||
| 4/19/25 | Is Your Heart Open | In Today's episode, we’re asking a question that might feel simple, but it runs deep: Is your heart open? And if not... what would it take to open it? We go through life building walls, sometimes to protect ourselves. But what if those walls are keeping out the very things we crave most—love, connection, personal truth? Let’s explore what it means to truly let life in. Seasonal Recipe: Pea Shoot Pesto with Pignoli Nuts Join me in exploring the world of Seasonal living throug... | 7m 41s | ||||||
| 3/29/25 | The Power Of Breath | In this episode, we’ll explore practical techniques that show how something so simple can transform your health, mindset, and life. So, take a deep breath, relax, and let’s begin the journey to unlocking the power within your breath. This week's recipe. https://www.laurierichardone.com/post/crispy-tofu-with-spring-pea-shoots Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindful... | 8m 17s | ||||||
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