# 336 Muscle Memory
About this episode
This episode explores the concept of muscle memory in recovery, emphasizing key aspects such as consistency, positivity, steadfastness, endurance, and courage.
In today's episode we look at muscle memory in recovery. Taylor Mali, an American poet and educator, said "The memory is a muscle, the more you use it, the stronger it gets." Join us as we look at four key aspects of this muscle memory: consistency, positivity, steadfastness and endurance. In closing we see that even courage can be a key aspect of our muscle memory for recovery.
Topics covered
- muscle memory
- recovery
- consistency
- positivity
- steadfastness
- endurance
- courage
Keywords
- muscle memory
- recovery
- consistency
- positivity
- steadfastness
- endurance
- courage
More episodes of A2D - From Addict to Disciple
- # 343 I'm Back!
- # 341 Anchor In Recovery
- # 340 What You Talkin' About?
- # 339 Finding Balance
- # 338 Happily Ever Sober
- # 337 Enough is Enough!
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