AP 799: Better Sleep for Moms: A Sleep MD on Sleep Anxiety, Bedtime Routines, and Healing Your Sleep Relationship || with Dr. Angela Holliday-Bell
About this episode
Dr. Angela Holliday-Bell discusses the importance of sleep for moms and offers practical tips for improving sleep habits.
I recently chatted with Dr. Angela Holliday-Bell about why moms should prioritize their own sleep alongside caring for their children. She shared how our relationship with sleep is akin to any other important relationship—it needs nurturing. From the eye-opening concept of "sleep anxiety" to the practical tips on redefining our nighttime routines, our conversation unveiled how small changes can bring about big transformations in our energy and clarity. For more enlightening tidbits, like why charging your phone across the room can be a game changer and the benefits of red lights during night feedings, make sure to tune into the full session on the About Progress podcast. Dr. Holliday-Bell's expertise and insights might be just what you need to reclaim restful, rejuvenating nights. Dr. Holliday-Bell's The Sleep Savvy Mom’s Guide: Real Sleep Solutions For You & Baby, Instagram and Website Complementary episodes: 3 Actionable Ways to Optimize Your Sleep Get 50% off last year’s More for Moms Archive Pass with code LISTENER at checkout. Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club…
More episodes of About Progress
- AP 800: The Busy Mom's Guide to Reading More: Audiobooks, Book Clubs & 5 Beginner Picks || with Meagan Briggs
- You Are the Common Denominator: Why Self-Care Isn't Selfish || H&K with Geomyra Pollard
- AP 798: How to Rediscover Your Style as a Mom: Dressing for Yourself Amidist Identity and Body Shifts || with Julie Allen
- You've Been Thinking About Self-Care All Wrong || H&K with Taylor Morrison
- AP 797: Feeling Overstimulated as a Mom? Hidden Signs to Watch For (and What to Do About It) || with Alex Viera
- The Real Reason You Can't Stop Chasing Your To-Do List || H&K with Steven Lawson
Explore listener stats, chart rankings, contacts and more on the About Progress podcast page.