Quit The High, Keep The Glow

Quit The High, Keep The Glow

From According To Wes by Wes

February 4, 2026 · 15 min · Episode 21

About this episode

The episode explores the difference between fleeting pleasures and lasting fulfillment, examining the psychological and social implications of our pursuit of instant gratification.

What if the most expensive waste of time is the chase itself—the endless loop of clicks, bites, buys, and swipes that never quite deliver what they promise? We pull apart the difference between a quick hit and a lasting glow, showing how the hedonic treadmill and dopamine’s “more” drive keep us busy but unsatisfied. Instead of vague self-help, we map the biology, the economics, and the philosophy—then bring it down to earth with raw stories about dating for the high, friendships that only exi...

People in this episode

Host: Wes

Topics covered

  • hedonic treadmill
  • dopamine
  • self-help
  • dating
  • friendships
  • satisfaction

Keywords

  • hedonic treadmill
  • dopamine
  • satisfaction
  • self-help
  • dating
  • friendships

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