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On the show
From 13 epsHost
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Recent episodes
Appreciation Is The Relationship Currency Men Notice
Jun 22, 2026
1h 26m 17s
Wes & DeLaw | What Your Choices Reveal Under Pressure
Jun 15, 2026
1h 11m 47s
You Do Not Owe Anyone Your Culture
Jun 3, 2026
1h 02m 52s
Wes & DeLaw | You Do Not Owe Anyone Your Culture
Jun 3, 2026
1h 02m 52s
A Reused Diamond Shows Who Still Cares
May 17, 2026
1h 20m 04s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 |  Appreciation Is The Relationship Currency Men Notice | A simple Father’s Day question turns into a full-on relationship reality check: if you’re dating a man for over a year, and he’s a dad, do you show up with a gift, a plan, or nothing at all? We talk through the messy middle where nobody wants to feel “obligated,” but everybody wants to feel appreciated. And we keep it real about what actually solves most of these blowups: having the conversation before feelings get involved. | 1h 26m 17s | ||||||
| 6/15/26 |  Wes & DeLaw | What Your Choices Reveal Under Pressure | A team is up big late and still finds a way to lose, and that pain kicks off a surprisingly layered ride. We start with NBA playoff breakdown mode: late-game mistakes, missed free throws, coaching decisions, and the simple but brutal truth that talent doesn’t matter if you can’t manage the clock. We talk pace control, shot selection, and why the “unsexy” choices win series, plus the chaos of modern NBA officiating, flopping narratives, and how inconsistent whistles can tilt momentum. | 1h 11m 47s | ||||||
| 6/3/26 |  You Do Not Owe Anyone Your Culture✨ | basketballNBA Finals+3 | — | SpursKnicks | — | NBAbasketball+5 | — | 1h 02m 52s | |
| 6/3/26 | Wes & DeLaw | You Do Not Owe Anyone Your Culture | One minute we’re arguing Spurs vs Knicks like it’s a chess match, the next we’re knee deep in a relationship problem that hits way closer to home. We start with NBA Finals predictions, injury questions, and why some series feel like they’re decided as much by whistles and physicality as by pure talent. If you love basketball talk with opinions, we get into matchups, momentum, and what happens when a young star finally realizes nobody can keep him from the rim. Then we pivot to our “uns... | 1h 02m 52s | ||||||
| 5/17/26 |  A Reused Diamond Shows Who Still Cares✨ | honestyco-parenting+4 | — | — | — | wedding diamondex-husband+5 | — | 1h 20m 04s | |
| 5/14/26 |  Menu Panic To Life Plans With Decisiveness✨ | decisivenessanalysis paralysis+4 | — | — | — | indecisionmenu panic+4 | — | 14m 30s | |
| 4/27/26 |  You Can Love Your Family And Still Take Them To Court✨ | familylegal issues+3 | — | — | — | familycourt+3 | — | 1h 07m 38s | |
| 4/16/26 |  Generosity Starts When You Put The Phone Down✨ | generositycharity+4 | — | — | — | generositycharity+5 | — | 34m 28s | |
| 4/1/26 |  Wes & DeLaw | Grocery Bills And Relationship Rules✨ | grocery billsrelationships+3 | DeLaw | — | — | grocery costsrelationship dynamics+3 | — | 53m 16s | |
| 3/25/26 |  The Algorithm Is Not Your Therapist✨ | self-worthconfidence+3 | — | — | — | self-worthconfidence+3 | — | 14m 35s | |
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| 3/18/26 |  Stop Chasing Cheesecake And Clout✨ | self-worthStoicism+3 | — | — | — | self-worthStoicism+5 | — | 13m 44s | |
| 2/23/26 |  Wes & DeLaw | Choose Presence Over Pageantry And Call It Love✨ | family dynamicspresence+4 | DeLaw | — | — | family photopresence over pageantry+4 | — | 58m 18s | |
| 2/11/26 |  Be The Quiet One Who Accidentally Runs The Room✨ | deferencestrength+4 | — | — | — | deferencestrength+5 | — | 13m 53s | |
| 2/4/26 |  Quit The High, Keep The Glow✨ | hedonic treadmilldopamine+4 | — | — | — | hedonic treadmilldopamine+4 | — | 15m 22s | |
| 1/27/26 |  Wes & DeLaw | Hot Cocoa, Cold Streets, And Colder Takes On Cheating✨ | cheatingrelationships+3 | DeLaw | — | — | cheatingrelationships+5 | — | 54m 20s | |
| 1/15/26 |  If Death Clarifies, What Will You Do Now✨ | procrastinationmortality+4 | — | — | — | procrastinationmortality+4 | — | 12m 17s | |
| 1/7/26 |  Expecting Rudeness Can Make You Kinder | A calmer day often starts before the day starts. We take Marcus Aurelius’ blunt morning mantra—expect interference, ingratitude, insolence, disloyalty, ill will, and selfishness—and turn it into a practical routine that lowers anger, strengthens boundaries, and grows compassion. Instead of waiting to be blindsided by messy human behavior, we walk through how to anticipate it, name it on contact, and choose a response that protects your peace without slipping into cynicism. | 20m 55s | ||||||
| 12/17/25 |  Wes & DeLaw | Crabs, Cash, And Consequences | A surprise BOGO crab haul sets the table for one of our most honest money conversations yet. We go from twenty shells and a freezer full of claws to the quiet math of family finances—how a house down payment empties savings, how “you got it” becomes a habit, and why clear rules save relationships. Then we hit the spark: a mom uses life insurance to wipe out roughly $60K of her daughter’s student loans after pushing her into college too soon. The son, debt-free but degree-free, wants a matchin... | 1h 03m 32s | ||||||
| 12/8/25 |  I Tried To Be Immortal; My Calendar Disagreed | A single quote from Marcus Aurelius can reset how you see your day, your people, and your purpose. We unpack “be your own master” by rotating through four practical lenses—person, human being, citizen, and mortal creature—and show how each one shifts the choices you make under pressure. | 11m 48s | ||||||
| 12/1/25 |  Wes & DeLaw | Loaning Love Or Losing Money | A simple question with a heavy cost: if you loan your partner $10,000 for a car, do you expect it back? | 58m 48s | ||||||
| 11/24/25 |  Morning Privilege, Daily Peace | Ever wake up to a wave of pressure before your feet hit the floor? We offer a Stoic counter move: start the day by naming four privileges—being alive, to think, to enjoy, to love—and watch how anxiety softens while purpose sharpens | 15m 39s | ||||||
| 10/22/25 |  Truth, Not Comfort | What if the pain you’re avoiding is the very thing that could set you free? We take a hard look at a Stoic claim—“the truth never harmed anyone; what harms us is to persist in self-deceit and ignorance”—and test it against real life. From medical diagnoses and failed business bets to the slow leak of unspoken resentment in relationships, we explore why the sting of truth is acute but corrective, while the comfort of denial quietly compounds into long-term damage. | 13m 21s | ||||||
| 10/6/25 |  Wes & DeLaw | Money Matters | A wise man once said, "You only really need what you need - all the other stuff is stuff you want." This deceptively simple wisdom sets the stage for our most candid conversation yet about money, marriage, and the uncomfortable truths we rarely discuss. | 1h 12m 33s | ||||||
| 9/21/25 |  Broke, In Debt, and Living with Mom: How Optimism Saved My Ass | What if the most powerful tool for transforming your life has been misunderstood all along? Optimism—not the superficial, smile-through-everything kind—but the gritty, realistic force that acknowledges difficulties while refusing to be defined by them. | 22m 13s | ||||||
| 9/11/25 |  Talk is Cheap, Being is Priceless | Have you ever noticed how much time we spend talking about what it means to be good rather than actually being good? This paradox sits at the heart of today's episode, where we dive deep into Marcus Aurelius' timeless challenge: "Waste no time arguing about what a good man should be. Be one." | 19m 15s | ||||||
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