About this episode

The episode discusses the implications of new ultra-processed food labels and their potential impact on diet and health.

This week's Addicted to Fitness tries to explain the new labels you may start seeing on certain grocery items. Nick and Shannon discuss how "Non-UPF (ultra-processed food) Verfied" labels may reduce the amount of highly processed foods in Americans diet, but lack of regulation may turn this potentially helpful classification into a marketing ploy to sell other unhealthy food items. They also discuss vascularity, blood flow restriction training, and dementia prevention. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page ( Facebook.com/addictedtofitnesspodcast ). Follow Nick & Elemental Training Tampa on Facebook ( www.facebook.com/ElementalTampa ) and Instagram ( www.instagram.com/ettampa/ ) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.

People in this episode

Hosts: Nicholas Burch, Shannon Burch

Topics covered

• ultra-processed food labels
• diet
• vascularity
• blood flow restriction training
• dementia prevention

Keywords

• ultra-processed food
• diet
• vascularity
• blood flow restriction
• dementia prevention
• nutrition
• health

Mentioned in this episode

Organizations: Addicted to Fitness Podcast, Elemental Training Tampa, shannonjb.com, Apple Podcasts, Facebook.com/addictedtofitnesspodcast, Instagram

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