Versatile Superfood - Why Greek Yogurt Deserves a Spot in your Fridge
About this episode
This episode discusses the nutritional benefits of Greek yogurt and its importance in a healthy diet.
This week's Addicted to Fitness features a discussion on the multitude of macronutrients and micronutrients that greek yogurt provide. Nick and Shannon describe how greek yogurt's protein content, live bacteria cultures, low lactose content, and more make it a must have in your fridge. They also discuss high elevation workouts, skinny summer, and the disease of kings on this week's episode. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page ( Facebook.com/addictedtofitnesspodcast ). Follow Nick & Elemental Training Tampa on Facebook ( www.facebook.com/ElementalTampa ) and Instagram ( www.instagram.com/ettampa/ ) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.
People in this episode
Hosts: Nicholas Burch, Shannon Burch
Topics covered
- Greek Yogurt
- Nutrition
- Fitness
- High Elevation Workouts
- Wellness Coaching
Keywords
- Greek Yogurt
- Nutrition
- Protein
- Live Bacteria
- Fitness
- Wellness Coaching
Mentioned in this episode
Organizations: Addicted to Fitness Podcast, Elemental Training Tampa, Facebook, Instagram, Apple Podcasts, addictedtofitness.libsyn.com
Products: Greek Yogurt
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- David Protein Bar Taste Test & Breakdown
- Father Figures - The Effect Our Dads Had on Our Approach to Fitness
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