“Mom rage,” sensory overload, and shame (Kaitlin Soulé’s story)
About this episode
Kaitlin Soulé discusses her experiences with mom rage, sensory overload, and the associated shame, while providing insights and practical advice.
Marriage and family therapist Kaitlin Soulé shares her story and expertise. She opens up about rage — especially “mom rage” — and the sensory overload and shame that often come with it. Kaitlin and Laura talk about what rage actually feels like (it’s more than just yelling), and how constant noise at home can push them past their limits. They also look at how “rage” is often framed as a women’s issue. (Have you ever heard anyone talk about “dad rage”?) Kaitlin shares practical ways to come down from intense moments and repair things with loved ones. The conversation also touches on masking — why it can be easier to hold it together at work, but not at home. ADHD and mood swings come up too, and why some women are misdiagnosed with bipolar disorder.
People in this episode
Host: Laura Key
Guest: Kaitlin Soulé
Mentioned in this episode
Organizations: Understood.org
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