The voice in my head said “You’re stupid”: ADHD and negative self-talk (Carla Ciccone’s story)

The voice in my head said “You’re stupid”: ADHD and negative self-talk (Carla Ciccone’s story)

April 28, 2026 · 23 min · Episode 131

About this episode

Carla Ciccone shares her experiences with ADHD and the impact of negative self-talk on her life and motherhood.

Carla Ciccone, author of Nowhere Girl: Life as a Member of ADHD’s Lost Generation, shares what it’s like to grow up thinking you’re the problem. She talks about learning to mask when she was just 6 years old and living with constant negative self-talk. Like many girls with ADHD, Carla hid her struggles and felt like a lost cause. Carla opens up about her inner voice — the one that says “you’re stupid” — and how fear, failure, and pressure from others can build deep self-doubt. Motherhood became a turning point, pushing her to change the way she spoke to herself so her daughter wouldn’t continue the cycle. Also in this episode: Carla draws parallels between her experiences with asthma and ADHD.

People in this episode

Host: Laura Key

Guest: Carla Ciccone

Mentioned in this episode

Books & works: Nowhere Girl: Life as a Member of ADHD’s Lost Generation

More episodes of ADHD Aha!

Explore listener stats, chart rankings, contacts and more on the ADHD Aha! podcast page.