EP. 385: When Anxiety Runs Your ADHD Brain with Dr. Tamara Rosier

About this episode

This episode discusses how anxiety affects ADHD women and features insights from Dr. Tamara Rosier.

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ A lot of ADHD women are not using executive function to get things done. They are using anxiety. If panic, pressure, or shame is what finally gets you moving, this episode explains why. Dr. Tamara Rosier is an ADHD coach, founder of the ADHD Center of West Michigan, and author of Your Brain’s Not Broken. Through her work with adults, families, and students, sh...

People in this episode

Host: Tracy Otsuka

Guest: Dr. Tamara Rosier

Topics covered

• ADHD
• anxiety
• executive function
• women's health
• coaching
• mental health

Keywords

• ADHD
• anxiety
• executive function
• women
• coaching
• mental health
• Dr. Tamara Rosier

Mentioned in this episode

Organizations: ADHD Center of West Michigan

Books & works: Your Brain’s Not Broken

More episodes of ADHD for Smart Ass Women with Tracy Otsuka

• EP. 388: How to Get Your Brain Online · June 10, 2026 · 30 min
• EP. 387: The Hidden Cost of Being a High-Performing Woman with ADHD (with Kristen Baird-Goldman) · June 3, 2026 · 1h 1m
• EP. 386: The Gender Bias Around ADHD in Women · May 27, 2026 · 46 min
• EP. 384: ADHD Women Were Never Meant to Work Like This with Meghan French Dunbar · May 13, 2026 · 1h 12m
• EP. 383: It’s Not Your ADHD. It’s Your Nervous System with Liz Tenuto, The Workout Witch · May 6, 2026 · 52 min
• EP. 382: What’s Really Behind RSD? with Dr. Shawn Horn Pt 2 · April 29, 2026 · 1h 7m