153 // When Rejection Sensitivity in ADHD Shows up Most
About this episode
Kelsey Spronk discusses the impact of Rejection Sensitivity in ADHD and shares helpful steps to reduce its effects.
Rejection Sensitivity shows up most for me when I’m already scared... when I already feel ”unsafe” because my nervous system is dysregulated. In today’s episode, I will walk you through the steps I have found helpful in reducing Rejection Sensitivity and its impact in my life. I hope you find something helpful or encouraging in today’s episode. Happy listening! Resource: Jenna Free Resources: 📙 Jenna Free & the Simple Guide to ADHD Regulation: https://www.jennafree.com/ ✋ Want to overcome self-doubt? Try 1-on-1 coaching. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner 📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com Related Episodes: 129 // Is Rejection Sensitivity in ADHD Making You Lonely 89 // Rejection Sensitivity in ADHD | How to Stop Spiraling
People in this episode
Host: Kelsey Spronk
Topics covered
- Rejection Sensitivity
- ADHD
- anxiety
- self-doubt
- nervous system regulation
Keywords
- Rejection Sensitivity
- ADHD
- anxiety
- self-doubt
- nervous system
- coaching
- regulation
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