ADHD with Confidence | Overcome Anxiety & Self-Doubt, ADHD Coach, Christian Life Coach, ADHD in Women
by Kelsey Spronk
Is this your podcast?Insights from recent episode analysis
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Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇮🇩ID · Mental Health#563K to 10K
- 🇿🇦ZA · Mental Health#116500 to 3K
- 🇸🇬SG · Mental Health#147500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.2K to 4.8K🎙 Daily cadence·100 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
4K to 16K🇮🇩63%🇿🇦19%🇸🇬19% - Active Followers
Loyal subscribers who consistently listen
1.2K to 4.8K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 25 epsHost
Recent guests
Recent episodes
173 // ADHD is Not a Deficit, with Dr. Jennie Byrne
Sep 3, 2026
40m 43s
172 // How Will You Respond to Rejection in ADHD
Sep 1, 2026
12m 57s
171 // The CALM Parenting Method for ADHD, with Katie McKenna
Aug 27, 2026
53m 21s
170 // How Clarity Builds Confidence in ADHD
Aug 25, 2026
9m 37s
169 // ADHD Nervous System Dysregulation, with Dr. Roseann Capanna-Hodge
Aug 20, 2026
48m 29s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 9/3/26 |  173 // ADHD is Not a Deficit, with Dr. Jennie Byrne | In today’s episode, I am joined by Dr. Jennie Byrne — psychiatrist, neuroscientist, and author of ADHD in Professionals — for a practical, research-based conversation about why “ADHD” is a misleading name and how to adopt a strengths-focused view. We discuss how ADHD shows up differently in adults, the overlap with anxiety, and why it’s better framed as a brain variant rather than a disorder. The episode covers stigma (especially for adults and women), the challenges high-achieving professionals face—masking, household management, health maintenance, and the toll of modern attention-draining technology—and the surprising strengths of many ADHD minds, including creativity, hyper-focus, and resilience under pressure. Dr. Byrne shares concrete recommendations: know your brain and body, prioritize movement, consider formal assessment and treatment options, delegate and rewrite cultural assumptions, minimize attention-grabbing tech, and structure work around peak focus times. For more, find Dr. Jennie Byrne on LinkedIn and YouTube or visit constellationpllc.com for resources and care. Resources: ✋ Want help navigating your ADHD journey? Go to https://adhdwithconfidence.com/ and book a Free, 15-minute coaching intake call to get started with ADHD Coaching. | 40m 43s | ||||||
| 9/1/26 | 172 // How Will You Respond to Rejection in ADHD | Nobody likes rejection. Especially for those of us with ADHD where it stings even more as we navigate Rejection Sensitivity or Rejection Sensitive Dysphoria (RSD). But, here’s the reality. We will have to deal with rejection at some point or another. In today’s episode, I will give you 5 questions you can ask yourself to figure out how you want to respond to rejection in ADHD. Because we can’t choose other’s thoughts or actions, but we can choose our own. When you are met with rejection or failure, I want you to ask yourself these two things: Is this true (what are the facts)? How else could I view this situation? I hope you enjoy today’s episode! Resources: ✋ Want help navigating Rejection Sensitivity or RSD in ADHD? Go to https://adhdwithconfidence.com/ and book a Free, 15-minute coaching intake call to get started with ADHD Coaching. Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don’t miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse 👍Join my FREE community group for support, resources and relatable stories Related Episodes: 162 // The Positive Side of Rejection Sensitivity in ADHD 158 // RSD & Rejection Sensitivity Masking in ADHD 153 // When Rejection Sensitivity in ADHD Shows up Most | 12m 57s | ||||||
| 8/27/26 | 171 // The CALM Parenting Method for ADHD, with Katie McKenna | Ever wonder why other parents seem so ”chill”? Meanwhile, you feel like you’re a volcano ready to explode at any moment? In today’s episode, psychotherapist and author, Katie McKenna, walks us through her CALM parenting method. This is not your ordinary parenting advice that just tells you to do better - it actually takes into account where you, as the parent, are coming from. Today’s episode discusses things like: How fear plays a role in our parenting How to set limits & boundaries with your children How to re-train your nervous system Letting go of the shame in parenting How our own upbringing and emotional trauma affect our parenting (and what to do about it) I hope you find something helpful, hopeful or encouraging in today’s episode. Thanks for being here! Resources: Katie McKenna’s website: https://www.katiemckenna.ie/ ✋ Want to stop doubting yourself? Go to https://adhdwithconfidence.com/ and book a Free, 15-minute coaching intake call to get started with ADHD Coaching. Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don’t miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse 👍Join my FREE community group for support, resources and relatable stories Website: www.adhdwithconfidence.com Email: [email protected] Related Episodes: 145 // The Importance of ADHD Regulation, with Jenna Free | 53m 21s | ||||||
| 8/25/26 | 170 // How Clarity Builds Confidence in ADHD | To be confident, we need clarity. Clarity on who we are, on our worth, on our unique ADHD-brains, on our purpose and calling and the truths about our identity. In today’s episode, I want to help you build clarity about your identity and worth so you can build confidence. Resources: ✋ Want help to feel hopeful again? Go to https://adhdwithconfidence.com/ and book a Free, 15-minute coaching intake call to get started. Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don’t miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse 👍Join my FREE community group for support, resources and relatable stories Related Episodes: 163 // How to Improve Your Sleep, with Dr. Aric Prather 120 // What Fills Your Cup? How Addressing Your Needs Can Help you Thrive with ADHD 94 // Self-Advocacy in ADHD | How to Stand up for What You Need | 9m 37s | ||||||
| 8/20/26 | 169 // ADHD Nervous System Dysregulation, with Dr. Roseann Capanna-Hodge | Nervous-system regulation in ADHD vs. emotional regulation in ADHD, what’s the difference? This is one of the fascinating questions we will explore in today’s episode. Dr. Roseann, author of The Dysregulated Kid, Board Certified clinician, founder of the Global Institute of Children’s Mental Health and host of the Dysregulated Kids podcast, joins me today to talk all about nervous system regulation. Today’s episode answers questions like: What does dysregulation look like? How can we regulate our nervous-system (as women with ADHD)? When is it dysregulation vs. misbehaving? I hope you find something helpful, hopeful or encouraging in today’s episode. Thanks for listening! Resources: Dr. Roseann’s website: https://www.drroseann.com Dr. Roseann’s email: [email protected] ✋ Want to stop doubting yourself? Go to https://adhdwithconfidence.com/ and book a Free, 15-minute coaching intake call to get started with ADHD Coaching. Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don’t miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse 👍Join my FREE community group for support, resources and relatable stories Website: www.adhdwithconfidence.com Email: [email protected] Related Episodes: 145 // The Importance of ADHD Regulation, with Jenna Free | 48m 29s | ||||||
| 8/18/26 | 168 // What Courage in ADHD Looks Like | What does it mean to be courageous when you have ADHD? I think we often don’t recognize the courage we’ve shown as women with ADHD. Trying again after rejection? That takes courage. Explaining what it’s like to have ADHD to someone? That takes courage. Self-advocating? That takes courage. In today’s episode, I will help you recognize where you’ve shown courage, where you can grow in courage and how it will help improve your opportunities, relationships, purpose and joy as someone with ADHD. Resources: ✋ Want help to feel hopeful again? Go to https://adhdwithconfidence.com/ and book a Free, 15-minute coaching intake call to get started with ADHD Coaching Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don’t miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse 👍Join my FREE community group for support, resources and relatable stories Related Episodes: 162 // The Positive Side of Rejection Sensitivity in ADHD 158 // RSD & Rejection Sensitivity Masking in ADHD 153 // When Rejection Sensitivity in ADHD Shows up Most | 12m 01s | ||||||
| 8/13/26 | 167 // From Self-Doubt to Self-Trust in ADHD, with Laura Aydlette | Finally getting your ADHD diagnosis can be such a relief. It can bring so much clarity and self-understanding. But then what? In today’s episode, Laura Aydlette, Licensed Professional Counselor, shares her experience with walking late diagnosed women with ADHD from diagnosis and self-doubt to a place of self-trust and understanding. I hope you find something helpful or encouraging in today’s episode. Thanks for being here! Key takeaways: diagnosis brings clarity but not instant change; reclaiming identity requires reframing experiences and building trust step-by-step. Learn more: Laura Aydlette, triacordacounseling.com (Instagram: @triacordacounseling) Resources: ✋ Ready to feel confident? Go to https://adhdwithconfidence.com/ and book a Free, 15-minute coaching intake call to get started. Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don’t miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse 👍Join my FREE community group for support, resources and relatable stories Related Episodes: 150 // Unrealistic Expectations, ADHD and Self-Doubt 145 // The Importance of ADHD Regulation, with Jenna Free | 22m 15s | ||||||
| 8/11/26 | 166 // The Power of Hope in ADHD | What would change if you felt hopeful? When all we hear are the negatives, it can start to feel hopeless. I want to be that place where you can come to be reminded that you are enough, you are loved and there is hope. Hope that we can learn and grow. Hope that we are good. Hope that we have incredible gifts to offer the world. Hope that we can feel better about ourselves and our lives. I hope you are encouraged by today’s episode and reminded that there is hope. Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC12680909/ Resources: ✋ Want help to feel hopeful again? Go to https://adhdwithconfidence.com/ and book a Free, 15-minute coaching intake call to get started. Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don’t miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse 👍Join my FREE community group for support, resources and relatable stories | 8m 25s | ||||||
| 8/6/26 | 165 // Success and Imposter Syndrome in ADHD, with Dr. Tamara Rosier | Is imposter syndrome in ADHD still possible, even when you’re incredibly successful? In today’s episode, Dr. Tamara Rosier and I talk about her journey to confidence, what she values most and what struggles she still carries as a woman with ADHD. We discuss her upcoming book, Your Brain’s Not Broken (for teens), and how to rebuild after difficult times. I hope you find something encouraging or helpful in today’s episode. Enjoy! Resources: ✋ Want to feel less overwhelmed? Go to https://adhdwithconfidence.com/ and book a Free, 15-minute coaching intake call to get started. Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don’t miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse 👍Join my FREE community group for support, resources and relatable stories Related Episodes: 71 // Understanding How ADHD Affects Our Families, with Dr. Tamara Rosier, Part 1 72 // ADHD Families, the ADHD Nervous System & Survival Thinking, with Dr. Tamara Rosier, Part 2 | 51m 45s | ||||||
| 8/4/26 | 164 // 5 Ways to Feel Less Overwhelmed with ADHD | Host Kelsey Spronk, fellow ADHD mom and entrepreneur, shares five brief, practical tips to feel less overwhelmed: quieting the inner critic and shame, grounding your worth in God, finding rest in Jesus (Matthew 11:28–30), using your gifts and purpose, and letting go of perfectionism. Through faith-centered insights and actionable ideas—plus a reminder to prioritize what matters—Kelsey walks listeners toward greater energy, intention, and God-centered confidence. Listen for encouragement, concrete strategies, and resources for further coaching to help you live with more purpose and less overwhelm. Resources: ✋ Want to feel less overwhelmed? Go to https://adhdwithconfidence.com/ and book a Free, 15-minute coaching intake call to get started. Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don’t miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse 👍Join my FREE community group for support, resources and relatable stories | 9m 47s | ||||||
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| 7/28/26 | 163 // How to Improve Your Sleep, with Dr. Aric Prather | Sleep can feel impossible when you have ADHD—especially if racing thoughts, inconsistent routines, or late-night bursts of energy keep you awake. In this episode, I am joined by Dr. Aric Prather, a clinical psychologist, sleep researcher, and author specializing in behavioral sleep medicine, to explore practical, science-backed strategies for getting better rest. Whether you’re navigating ADHD, supporting someone with ADHD, or looking for insights into ADHD in women, this conversation unpacks the powerful connection between sleep and brain health. Resources: About Dr. Aric Prather: Dr. Aric Prather is a clinical psychologist, professor, and leading expert in behavioral sleep medicine. His research focuses on the relationship between sleep, stress, and overall health, and he is the author of The Sleep Prescription: Seven Days to Unlocking Your Best Rest. His evidence-based approach helps people build sustainable sleep habits that improve both physical and mental well-being. Website: https://www.aricprather.com/ Listen now to discover how better sleep can support your focus, energy, emotional health, and overall quality of life with ADHD. ✋ Tired of feeling unsure of yourself? Let’s change that! Go to https://adhdwithconfidence.com/ and book a Free, 15-minute coaching intake call to get started. Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don’t miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse 👍Join my FREE community group for support, resources and relatable stories | 48m 57s | ||||||
| 7/21/26 | Rejection SensitivityADHD+3 | — | ADHD with Confidence | — | Rejection SensitivityADHD+3 | — | 13m 16s | ||
| 7/14/26 | ADHDauthenticity+3 | — | — | — | ADHDapologize+4 | — | 12m 38s | ||
| 7/7/26 | neurodivergencefriendships+4 | Caroline Maguire | Friendship Skills for Neurodivergent Adults | — | ADHDneurodivergent+4 | — | 41m 15s | ||
| 6/30/26 | ADHDwomen+3 | — | ADHD with Confidence | — | ADHDwomen+5 | — | 8m 46s | ||
| 6/23/26 | Rejection SensitivityADHD+4 | — | National Library of MedicineADHD with Confidence+1 | — | Rejection SensitivityADHD+5 | — | 20m 09s | ||
| 6/16/26 | narcissismemotional abuse+4 | Katie McKenna | Beyond SurvivalC.A.L.M. Parenting Method+1 | — | narcissistic parentingemotional abuse+7 | — | 1h 18m 00s | ||
| 6/9/26 | authentic friendshipsADHD+3 | — | ADHD with Confidence | — | ADHDfriendships+5 | — | 12m 59s | ||
| 6/2/26 | comparisonADHD+4 | — | ADHD with Confidence | — | ADHDcomparison+5 | — | 13m 08s | ||
| 5/28/26 | ADHD maskingself-acceptance+3 | — | ADHD with Confidence | — | ADHDmasking+5 | — | 12m 01s | ||
| 5/26/26 | Rejection SensitivityADHD+3 | — | — | — | Rejection SensitivityADHD+5 | — | 12m 55s | ||
| 5/21/26 | ADHDself-identity+3 | — | — | — | ADHDself-doubt+3 | — | 11m 56s | ||
| 5/19/26 | neurodivergenceadvocacy+4 | Lynn Greenberg | creativecabcompany.comADHD with Confidence | — | neurodivergent childADHD advocacy+4 | — | 30m 18s | ||
| 5/14/26 | self-doubtADHD+3 | — | ADHD with Confidence | — | self-doubtADHD+5 | — | 13m 38s | ||
| 5/12/26 | ADHDboredom+3 | — | — | — | ADHDboredom+5 | — | 8m 33s | ||
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Chart history for ADHD with Confidence | Overcome Anxiety & Self-Doubt, ADHD Coach, Christian Life Coach, ADHD in Women
Peaked at #56 in ID, currently #56 in ID.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| ID | — | #56 | #56 | — |
| South Africa | — | #116 | #116 | — |
| SG | — | #147 | #147 | — |
| ID | — | #152 | #152 | — |
Chart Positions
4 placements across 3 markets.
Chart Positions
4 placements across 3 markets.