ADHD with Confidence | Overcome Anxiety & Self-Doubt, ADHD Coach, Christian Life Coach, ADHD in Women
by Kelsey Spronk
Is this your podcast?Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇭🇰HK · Self-Improvement#523K to 10K
- 🇳🇴NO · Self-Improvement#1003K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.8K to 6K🎙 Daily cadence·100 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
6K to 20K🇭🇰50%🇳🇴50% - Active Followers
Loyal subscribers who consistently listen
2.4K to 8K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 19 epsHost
Recent guests
Recent episodes
158 // RSD & Rejection Sensitivity Masking in ADHD
Jun 23, 2026
20m 09s
157 // How to Heal from Narcissism & Emotional Abuse, with Katie McKenna
Jun 16, 2026
1h 18m 00s
156 // How to Create Authentic Friendships When You Have ADHD
Jun 9, 2026
12m 59s
155 // This ADHD Habit is Destroying Your Happiness
Jun 2, 2026
13m 08s
154 // How Much is Your ADHD Masking Tax
May 28, 2026
12m 01s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 |  158 // RSD & Rejection Sensitivity Masking in ADHD | When you feel rejected, how do you respond? Do you remove yourself from the situation? Do you pretend that you don’t care? According to the National Library of Medicine, there are three main responses to Rejection Sensitivity in ADHD: Withdrawal Masking Bodily sensations In today’s episode, I will go over these responses to Rejection Sensitivity & RSD in ADHD and give you 7 practical tips for handling rejection. An encouragement to get us started... according to the book, You’re Not the Problem, ”99% of the time when a person rejects us, it’s more about them than it is about us.” Resources: ✋ Want to feel better about your life? Let me show you how! Go to https://adhdwithconfidence.com/ and book a Free, 15-minute coaching intake call to get started. Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner 📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com Sources: Online: https://pmc.ncbi.nlm.nih.gov/articles/PMC12822938/ Book, You’re Not the Problem: The Impact of Narcissism and Emotional Abuse and How to Heal Related Episodes: 153 // When Rejection Sensitivity in ADHD Shows up Most 129 // Is Rejection Sensitivity in ADHD Making You Lonely 89 // Rejection Sensitivity in ADHD | How to Stop Spiraling | 20m 09s | ||||||
| 6/16/26 | 157 // How to Heal from Narcissism & Emotional Abuse, with Katie McKenna | In today’s episode, I am joined by accredited psychotherapist Katie McKenna—co-author of You’re Not the Problem, creator of the C.A.L.M. Parenting Method, and host of the Beyond Survival podcast. We talk about narcissistic and emotionally abusive parenting, how it shows up as overt and covert behaviors, and the long-term effects on children (golden child, invisible child, scapegoat, enmeshment and parentification). The conversation also explores the intersection with ADHD, Katie’s own diagnosis and medication journey, and how trauma shapes survival responses like fight/flight/fawn and hyper-dependence or hyper-independence. Katie and Kelsey walk listeners through practical healing steps: recognizing denial and FOG (fear, obligation, guilt), setting small boundaries, reestablishing self-trust, and parenting differently using the Calm Method to de-escalate fusion and build healthy autonomy in kids. The episode offers concrete tips for immediate self-care, where to start with recovery, and resources to learn more about narcissism, trauma, and reparative parenting. Hope you enjoy today’s episode! Resources: 📙 Katie McKenna: https://katiecmckenna.com/ , Beyond Survival Podcast, @katiemckennapsychotherapist ✋ Tired of feeling unsure of yourself? Let’s change that! Go to https://adhdwithconfidence.com/ and book a Free, 15-minute coaching intake call to get started. Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner 📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com | 1h 18m 00s | ||||||
| 6/9/26 | 156 // How to Create Authentic Friendships When You Have ADHD✨ | authentic friendshipsADHD+3 | — | ADHD with Confidence | — | ADHDfriendships+5 | — | 12m 59s | |
| 6/2/26 | 155 // This ADHD Habit is Destroying Your Happiness✨ | comparisonADHD+4 | — | ADHD with Confidence | — | ADHDcomparison+5 | — | 13m 08s | |
| 5/28/26 | 154 // How Much is Your ADHD Masking Tax✨ | ADHD maskingself-acceptance+3 | — | ADHD with Confidence | — | ADHDmasking+5 | — | 12m 01s | |
| 5/26/26 | 153 // When Rejection Sensitivity in ADHD Shows up Most✨ | Rejection SensitivityADHD+3 | — | — | — | Rejection SensitivityADHD+5 | — | 12m 55s | |
| 5/21/26 | 152 // You are Not Defined by Your Circumstances within ADHD✨ | ADHDself-identity+3 | — | — | — | ADHDself-doubt+3 | — | 11m 56s | |
| 5/19/26 | 151 // Advocating for Your Neurodivergent Child, with Lynn Greenberg✨ | neurodivergenceadvocacy+4 | Lynn Greenberg | creativecabcompany.comADHD with Confidence | — | neurodivergent childADHD advocacy+4 | — | 30m 18s | |
| 5/14/26 | 150 // Unrealistic Expectations, ADHD and Self-Doubt✨ | self-doubtADHD+3 | — | ADHD with Confidence | — | self-doubtADHD+5 | — | 13m 38s | |
| 5/12/26 | 149 // How to Get Through the Boring Stuff with ADHD✨ | ADHDboredom+3 | — | — | — | ADHDboredom+5 | — | 8m 33s | |
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| 5/7/26 | 148 // How to End Your Day Confidently with ADHD✨ | confidenceADHD+3 | — | ADHD with Confidence | — | ADHDconfidence+3 | — | 7m 54s | |
| 5/5/26 | 147 // The ADHD Productivity Manual, with Dr. Ari Tuckman✨ | ADHDproductivity+4 | Dr. Ari Tuckman | ADHD with Confidencedrarituckman.com+2 | — | ADHDproductivity+5 | — | 39m 43s | |
| 4/30/26 | 146 // 7 ADHD Confidence Boosters to Start Your Day✨ | ADHDconfidence+3 | — | ADHD with Confidence | — | ADHDconfidence boosters+3 | — | 8m 46s | |
| 4/28/26 | 145 // The Importance of ADHD Regulation, with Jenna Free✨ | ADHD regulationnervous system+3 | Jenna Free | The Simple Guide to ADHD Regulation | — | ADHDregulation+5 | — | 44m 58s | |
| 4/23/26 | 144 // How to Set a Physical Health Goal with ADHD✨ | goal-settingADHD+3 | — | ADHD with Confidence | — | ADHDgoal-setting+3 | — | 10m 33s | |
| 4/21/26 | 143 // New Daily ADHD Planner Tips✨ | ADHD planningdaily planner tips+3 | — | Free Daily ADHD PlannerADHD with Confidence | — | ADHDplanner+5 | — | 12m 46s | |
| 4/17/26 | 142 // What is God Calling You to?✨ | God's callingADHD challenges+4 | — | Created to Dream | — | ADHDGod's calling+5 | — | 12m 04s | |
| 4/14/26 | 141 // Are You Sure it's ADHD Holding You Back?✨ | emotional regulationself-acceptance+4 | — | — | — | ADHDemotional dysregulation+6 | — | 11m 14s | |
| 4/9/26 | 140 // What I Wish People Understood About Having ADHD✨ | ADHDmisunderstandings+3 | — | — | — | ADHDanxiety+3 | — | 15m 08s | |
| 4/7/26 | 139 // My 4-Step ADHD Confidence Framework✨ | ADHDconfidence+4 | — | ADHD with ConfidenceLife & ADHD coaching+1 | — | ADHDconfidence framework+5 | — | 12m 30s | |
| 4/2/26 | 138 // ADHD-Friendly Email Inbox Organization✨ | email organizationADHD strategies+3 | — | ADHD Productivity ManualADHD with Confidence | — | ADHDemail organization+3 | — | 11m 52s | |
| 3/26/26 | 137 // What is Your ADHD-Support System? | We all need support. Period. But it doesn’t have to look the same for everyone. Our ADHD-brains are unique, and so the types of supports we need are also going to be unique! In today’s episode, I will help you walk through figuring out your own ADHD-support system based on your responsibilities, interests, needs and values. I hope you find something helpful in today’s episode. If so, I would love to hear from you in a written review or via email at Kelsey@adhdwithconfidence.com Resources: ✋ Want to figure out your ADHD-support system? That’s something we can do in coaching! Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call: 📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com Related Episodes: 59 // How to Create Balance with ADHD | 18m 40s | ||||||
| 3/26/26 | 136 // 7 Reasons You Feel Stuck with ADHD | Feeling stuck and not sure why? In today's episode, we will do a deep dive into understanding the reasons you might be feeling stuck as a woman with ADHD and what you can do about them. Take out a pen and paper or open your Notes app, and let's get started! Resources: ✋ Feeling stuck? I offer 1-on-1 coaching. Head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ 📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com 📅 Get your FREE Daily ADHD Planner from my website (https://adhdwithconfidence.com/) 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out: www.adhdwithconfidence.com/adhdcourse Related Episodes: 58 // Struggling with ADHD Planning? Try This Super Helpful Approach 61 // How to Fill Out Your Daily ADHD Planner | 14m 57s | ||||||
| 3/24/26 | 135 // My Recent Journey with Grief (and how it's affected my ADHD) | Trigger warning: this episode discusses the death of a loved one. This episode is different than my usual ones, but I wanted to share what’s been going on. If you relate to anything in today’s episode or you want to tell me about your journey with grief, I would love to hear from you. You can email me at Kelsey@adhdwithconfidence.com Resources: 📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com 📅 Get your FREE Daily ADHD Planner from my website (https://adhdwithconfidence.com/) ✋ Tired of feeling stuck? Head to my website and book a Free, 15-minute coaching intake call: https://adhdwithconfidence.com/ | 17m 20s | ||||||
| 3/19/26 | 134 // Daily ADHD Planning Mistakes to Avoid | Planning can help us to live intentionally and without regret. But what happens when perfectionism and all-or-nothing sabotage our best efforts? In today’s episode, I will go over some common mistakes we make when doing our daily ADHD planning. Don’t forget to get your free Daily ADHD Planner from my website, www.adhdwithconfidence.com Happy listening! Resources: 📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com 📅 Get your FREE Daily ADHD Planner from my website (https://adhdwithconfidence.com/) ✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don’t miss out: www.adhdwithconfidence.com/adhdcourse Related Episodes: 58 // Struggling with ADHD Planning? Try This Super Helpful Approach 61 // How to Fill Out Your Daily ADHD Planner | 11m 47s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.