ADHD with Confidence | Overcome Anxiety & Self-Doubt, ADHD Coach, Christian Life Coach, ADHD in Women
by Kelsey Spronk
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Est. Listeners
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- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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On the show
From 10 epsHost
Recent guests
Recent episodes
147 // The ADHD Productivity Manual, with Dr. Ari Tuckman
May 5, 2026
39m 43s
146 // 7 ADHD Confidence Boosters to Start Your Day
Apr 30, 2026
8m 46s
145 // The Importance of ADHD Regulation, with Jenna Free
Apr 28, 2026
44m 58s
144 // How to Set a Physical Health Goal with ADHD
Apr 23, 2026
10m 33s
143 // New Daily ADHD Planner Tips
Apr 21, 2026
12m 46s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/5/26 | 147 // The ADHD Productivity Manual, with Dr. Ari Tuckman✨ | ADHDproductivity+4 | Dr. Ari Tuckman | ADHD with Confidencedrarituckman.com+2 | — | ADHDproductivity+5 | — | 39m 43s | |
| 4/30/26 | 146 // 7 ADHD Confidence Boosters to Start Your Day✨ | ADHDconfidence+3 | — | ADHD with Confidence | — | ADHDconfidence boosters+3 | — | 8m 46s | |
| 4/28/26 | 145 // The Importance of ADHD Regulation, with Jenna Free✨ | ADHD regulationnervous system+3 | Jenna Free | The Simple Guide to ADHD Regulation | — | ADHDregulation+5 | — | 44m 58s | |
| 4/23/26 | 144 // How to Set a Physical Health Goal with ADHD✨ | goal-settingADHD+3 | — | ADHD with Confidence | — | ADHDgoal-setting+3 | — | 10m 33s | |
| 4/21/26 | 143 // New Daily ADHD Planner Tips✨ | ADHD planningdaily planner tips+3 | — | Free Daily ADHD PlannerADHD with Confidence | — | ADHDplanner+5 | — | 12m 46s | |
| 4/17/26 | 142 // What is God Calling You to?✨ | God's callingADHD challenges+4 | — | Created to Dream | — | ADHDGod's calling+5 | — | 12m 04s | |
| 4/14/26 | 141 // Are You Sure it's ADHD Holding You Back?✨ | emotional regulationself-acceptance+4 | — | — | — | ADHDemotional dysregulation+6 | — | 11m 14s | |
| 4/9/26 | 140 // What I Wish People Understood About Having ADHD✨ | ADHDmisunderstandings+3 | — | — | — | ADHDanxiety+3 | — | 15m 08s | |
| 4/7/26 | 139 // My 4-Step ADHD Confidence Framework✨ | ADHDconfidence+4 | — | ADHD with ConfidenceLife & ADHD coaching+1 | — | ADHDconfidence framework+5 | — | 12m 30s | |
| 4/2/26 | 138 // ADHD-Friendly Email Inbox Organization✨ | email organizationADHD strategies+3 | — | ADHD Productivity ManualADHD with Confidence | — | ADHDemail organization+3 | — | 11m 52s | |
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| 3/26/26 | 137 // What is Your ADHD-Support System? | We all need support. Period. But it doesn’t have to look the same for everyone. Our ADHD-brains are unique, and so the types of supports we need are also going to be unique! In today’s episode, I will help you walk through figuring out your own ADHD-support system based on your responsibilities, interests, needs and values. I hope you find something helpful in today’s episode. If so, I would love to hear from you in a written review or via email at Kelsey@adhdwithconfidence.com Resources: ✋ Want to figure out your ADHD-support system? That’s something we can do in coaching! Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call: 📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com Related Episodes: 59 // How to Create Balance with ADHD | 18m 40s | ||||||
| 3/26/26 | 136 // 7 Reasons You Feel Stuck with ADHD | Feeling stuck and not sure why? In today's episode, we will do a deep dive into understanding the reasons you might be feeling stuck as a woman with ADHD and what you can do about them. Take out a pen and paper or open your Notes app, and let's get started! Resources: ✋ Feeling stuck? I offer 1-on-1 coaching. Head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ 📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com 📅 Get your FREE Daily ADHD Planner from my website (https://adhdwithconfidence.com/) 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out: www.adhdwithconfidence.com/adhdcourse Related Episodes: 58 // Struggling with ADHD Planning? Try This Super Helpful Approach 61 // How to Fill Out Your Daily ADHD Planner | 14m 57s | ||||||
| 3/24/26 | 135 // My Recent Journey with Grief (and how it's affected my ADHD) | Trigger warning: this episode discusses the death of a loved one. This episode is different than my usual ones, but I wanted to share what’s been going on. If you relate to anything in today’s episode or you want to tell me about your journey with grief, I would love to hear from you. You can email me at Kelsey@adhdwithconfidence.com Resources: 📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com 📅 Get your FREE Daily ADHD Planner from my website (https://adhdwithconfidence.com/) ✋ Tired of feeling stuck? Head to my website and book a Free, 15-minute coaching intake call: https://adhdwithconfidence.com/ | 17m 20s | ||||||
| 3/19/26 | 134 // Daily ADHD Planning Mistakes to Avoid | Planning can help us to live intentionally and without regret. But what happens when perfectionism and all-or-nothing sabotage our best efforts? In today’s episode, I will go over some common mistakes we make when doing our daily ADHD planning. Don’t forget to get your free Daily ADHD Planner from my website, www.adhdwithconfidence.com Happy listening! Resources: 📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com 📅 Get your FREE Daily ADHD Planner from my website (https://adhdwithconfidence.com/) ✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don’t miss out: www.adhdwithconfidence.com/adhdcourse Related Episodes: 58 // Struggling with ADHD Planning? Try This Super Helpful Approach 61 // How to Fill Out Your Daily ADHD Planner | 11m 47s | ||||||
| 3/18/26 | 133 // REPLAY | The Most Misunderstood Aspects of ADHD in Women | Today’s episode is a replay of a popular episode, 55 // Feeling Misunderstood? These ADHD Symptoms in Women Often Are. Why am I doing a replay? (1) We’ve had some family emergencies come up lately, but I still wanted to make sure you had an episode to listen to! (I will tell you more about what’s going on in a future episode) (2) This episode is a great reminder of something a lot of us women with ADHD struggle with... feeling misunderstood! I hope you enjoy the listen. Thanks for being here! Sincerely, Kelsey Resources: 📧 Comment or Question? I’d love to hear from you! Email me at: Kelsey@adhdwithconfidence.com ✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ | 10m 03s | ||||||
| 3/12/26 | 132 // How to Create an ADHD-Friendly Environment | What helps you thrive? Music, silence, having other people around? In this episode, I will walk you through how you can set up an ADHD-friendly environment that works for you. Having our environment set up well and in an ADHD-friendly way can minimize stress and distractions, improve our focus and help us feel better overall. I hope you find something helpful in today’s episode! Resources: 📧 Comment or Question? I’d love to hear from you! Email me at: Kelsey@adhdwithconfidence.com ✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ The ADHD 2.0 book | 16m 07s | ||||||
| 3/10/26 | 131 // This One Thing Matters More than Skills or Abilities in ADHD | When we feel discouraged, when we want to give up, there’s one thing that matters more than our skills or abilities in ADHD. What is that one thing? Hope. Hope that things can improve. Hope that we can feel confident. Hope that we will find a place to belong. Hope that we are capable of feeling like enough. In today’s episode, I will go through four steps to help you find and choose hope in your journey to building confidence with ADHD. I pray this episode blesses you! Don’t forget to follow so you don’t miss the next episode :) Resources: 📧 Comment or Question? I’d love to hear from you! Email me at: Kelsey@adhdwithconfidence.com ✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ Related Episodes: 59 // How to Create Balance with ADHD 63 // You are NOT a Horrible Person (a Window into ADHD behavior) | 16m 23s | ||||||
| 3/6/26 | 130 // Letting Go of the ADHD Shame When We Fail | Sometimes we fail. We show up late. We don’t show up at all. We say things we regret. We don’t say something we should have. We mess up. We are human. But then what? Option 1, you can beat yourself up and tell yourself what an awful person you are, hoping it will somehow inspire change. Option 2 (my vote!), you can give yourself grace and compassion and learn how to better support your ADHD-brain next time. Join me in today’s episode to learn when you’ve been shaming yourself and what you can do instead. Resources: 📅 Get your FREE Daily ADHD Planner from my website (https://adhdwithconfidence.com/) ✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don’t miss out: www.adhdwithconfidence.com/adhdcourse Related Episodes: 63 // You are NOT a Horrible Person (a Window into ADHD behavior) 118 // How to Handle the ADHD Shame-Spiral | 15m 28s | ||||||
| 3/3/26 | 129 // Is Rejection Sensitivity in ADHD Making You Lonely | Do you push people away before they can reject you? Do you avoid situations you might feel rejected in, even if you want to be there? Rejection Sensitivity in ADHD might be costing you more than just your happiness. There are real health risks associated with loneliness, which we will talk about on today’s episode. Don’t worry, we will also talk about what you can do if you are struggling with loneliness and RS (Rejection Sensitivity) in ADHD. Resources: 📅 Get your FREE Daily ADHD Planner from my website (https://adhdwithconfidence.com/) ✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don’t miss out: www.adhdwithconfidence.com/adhdcourse Related Episodes: 89 // Rejection Sensitivity in ADHD | How to Stop Spiraling | 17m 00s | ||||||
| 2/26/26 | 128 // What is the Cost of Negative-Thinking in ADHD? | Have you ever stopped to consider what your negative thinking in ADHD is costing you? Are you wasting your energy on negative-thinking, even when the negative projections might not come true? In this episode, we are going to talk about the importance of becoming aware of our negative-thinking in ADHD and what we can do about it. Don’t forget to Follow so you don’t miss the next episode! Resources: ✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don’t miss out: www.adhdwithconfidence.com/adhdcourse Related Episodes: 66 // Why do I hate myself sometimes? | Distorted Negative Self-Image in ADHD 101 // ADHD Masking | The Negative Effects of Living Inauthentically 104 // Why Do I Assume Everyone Hates Me? Negative Inner-Dialogue in ADHD 105 // How to Overcome Negative Self-Perception in ADHD | 11m 14s | ||||||
| 2/24/26 | 127 // ADHD, Worth & Identity: Will I Ever Feel Like I'm Enough? | Have you ever asked yourself the question, ”am I enough?” Or maybe, ”am I doing enough?” These questions can touch every part of our lives. We can be left asking: Am I a good enough parent? Am I a good enough spouse? Am I a good enough employee or business owner? Am I a good enough friend, daughter, sister? Asking these questions about our worth and identity as women with ADHD can breed so much discontentment and cause us to distrust ourselves. So, how do we learn to feel confident about who our worth and identity? Join me in today’s episode and I’ll walk you through it! Resources: ✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don’t miss out: www.adhdwithconfidence.com/adhdcourse Related Episodes: 60 // Why Is Setting Realistic Expectations in ADHD So Hard? 84 // Is Self-Care in ADHD Possible? | Why it Matters | 14m 27s | ||||||
| 2/19/26 | 126 // Feel More Alive with ADHD by Fulfilling Your Values | In this episode Kelsey Spronk, ADHD mom and entrepreneur, explains how identifying and living by your core values can reduce overwhelm and bring more joy and purpose to life. She clearly differentiates self-care (survival), needs (thriving), and values (what makes you feel alive). Kelsey uses a plant metaphor (soil = self-care, air, sunshine and rain = needs, lightning bolts = values) and offers practical questions and examples to help you choose 3–5 values that light you up, such as learning, creativity, or achievement. She closes with simple action steps: Write down your values Brainstorm ways to incorporate them into daily life, and Prioritize meaningful goals to build confidence and a fuller cup to pour from. Resources: ✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don’t miss out: www.adhdwithconfidence.com/adhdcourse Related Episodes: 84 // Is Self-Care in ADHD Possible? | Why it Matters 94 // Self-Advocacy in ADHD | How to Stand up for What You Need 119 // Feel Less Overwhelmed with ADHD by Focusing on Practical Self-Care 120 // What Fills Your Cup? How Addressing Your Needs Can Help you Thrive with ADHD | 12m 55s | ||||||
| 2/17/26 | 125 // Set Healthy Boundaries to Protect Your Journey to Confidence | Host Kelsey Spronk, an ADHD mom and entrepreneur, explains why healthy boundaries are essential to self-advocacy and living into God’s calling. The episode breaks boundary-setting into five practical areas: your thoughts your words your actions (what you say yes and no to) who you listen to, and who you spend time with. Kelsey walks listeners through awareness exercises for difficult thought patterns (like comparison and catastrophizing), guidelines for who to be vulnerable with, and rules to protect your schedule and attention (sleep on yes, set timers, limit phone/social media use). She also encourages testing outside opinions against your values and faith, and protecting quality time with the people who matter. Overall, the episode offers simple, actionable steps to help you become the person God is calling you to be—by protecting your time, your heart, and your focus so you can grow in confidence and success with ADHD. Resources: ✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don’t miss out: www.adhdwithconfidence.com/adhdcourse Related Episodes: 76 // Stop Wasting Time | How to Set Boundaries with ADHD | 17m 30s | ||||||
| 2/12/26 | 124 // Live with Purpose by Following God's Plan for Your Life | In this episode Kelsey invites listeners to seek God’s calling and set realistic, faith-filled goals while moving past perfectionism, comparison, and all-or-nothing thinking. She guides you through questions to clarify purpose, highlights using your strengths, and recommends supports and systems to follow through. Practical tips and an offer for one-on-one coaching help listeners take actionable steps toward a purposeful, God-centered life. Resources: ✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don’t miss out: www.adhdwithconfidence.com/adhdcourse Related Episodes: 84 // Is Self-Care in ADHD Possible? | Why it Matters 94 // Self-Advocacy in ADHD | How to Stand up for What You Need 114 // How to Overcome Self-Doubt in ADHD by Understanding Your Identity 119 // Feel Less Overwhelmed with ADHD by Focusing on Practical Self-Care 120 // What Fills Your Cup? How Addressing Your Needs Can Help you Thrive with ADHD | 16m 00s | ||||||
| 2/10/26 | 123 // What to Do When Your Friendships Aren't Working | In this episode Kelsey explores what to do when friendships feel stuck or painful, offering compassionate, practical advice for people with ADHD who feel lonely or misunderstood. She covers seven steps: It’s okay to take breaks It’s okay to let go of harmful relationships It’s okay to adjust expectations It’s okay to set boundaries It’s okay to grieve what’s lost It’s okay to make new friends by showing up where you enjoy, and It’s good to remember your worth isn’t defined by your friendships Listen for encouragement to be brave, practice self-advocacy, and try small actions that lead to more authentic connections and belonging! Related Episodes: 51 // How Poor Planning in ADHD Affects Our Friendships 104 // Why Do I Assume Everyone Hates Me? Negative Inner-Dialogue in ADHD Resources: ✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don’t miss out: www.adhdwithconfidence.com/adhdcourse | 13m 15s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.