About this episode

Kate discusses emotional regulation techniques for both adults and children, emphasizing the importance of self-regulation and small, consistent changes.

🌟 Kate's opening a small number of 1-2-1 sessions, a chance to bring whatever's on your mind and get some focused time together. Book your session here . This week's episode: If you've ever wanted to scream into a pillow, shake out your whole body, or hide in the car just to feel something move through you, you are not broken. You are just finally listening to what your nervous system has been asking for all along. On this week's episode of The ADHD Women's Wellbeing Podcast, I'm sharing a workshop I ran inside the More Yourself membership, where we go a little deeper into topics like this together, alongside guest experts and ongoing connection with other neurodivergent women. This episode is all about regulation, both ours and our children's, and why the small, consistent tweaks matter so much more than any big overhaul. We talk about identifying what's quietly dysregulating us before we even notice it, why co-regulating with our kids starts with regulating ourselves first, and why so many of us, especially as women, were never taught how to safely let emotion move through our bodies. I share some of the somatic tools I lean on, including EFT, and a few honest, real-life…

People in this episode

Host: Kate Moryoussef

Topics covered

• emotional regulation
• self-regulation
• co-regulation
• neurodivergent women
• somatic tools
• dysregulation triggers

Keywords

• emotional regulation
• self-regulation
• co-regulation
• neurodivergent
• dysregulation
• EFT
• somatic tools
• mental health

Mentioned in this episode

Organizations: More Yourself

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