You Have the Diagnosis, Now What? Making Sense of ADHD and Moving Forward
About this episode
Kate Moryoussef discusses how to navigate life after an ADHD diagnosis using her gentle growth formula.
If you’ve ever received an ADHD diagnosis and thought… okay, this explains so much, but now what? Then this week’s More Yourself episode is for you. In this clip from our first-ever ADHD Women's Wellbeing Live event , Kate shares her “post-diagnosis gentle growth formula”, a way of making sense of everything you’ve learned about yourself, and how to begin moving forward with it. From awareness and authenticity to boundaries, burnout and self-trust, she explores what it can look like to build a life that actually works with your brain. In this episode, we explore: Why an ADHD diagnosis can be the start of healing, not just understanding How to manage ADHD after diagnosis using Kate's gentle growth formula Letting go of ADHD masking and reconnecting with who you really are Reframing ADHD as an attention difference, not a deficit The link between undiagnosed ADHD, burnout and low self-worth Why self-trust and self-leadership matter after an ADHD diagnosis How to identify and break ADHD patterns that keep you stuck The importance of the ADHD community, connection and support If you’ve spent years feeling like you’re getting it wrong, this episode offers a hopeful, compassionate…
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- You Don’t Have to Fight Alone: Navigating SEN Support for Your Neurodiverse Child
- Purpose Expert: How to Ditch the Grand Plan and Embrace Your Season of Life with ADHD
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