109. my energy first formula
About this episode
In this episode, Ad Thomas discusses his energy first formula and invites listeners to apply to work with him.
apply to work with me here
More episodes of Ad's Fitness Podcast
- 111. The biggest mistake when it comes to fat loss
- 110. warm up sets, carbs and healthspan
- 108. Mindset and breaking glass ceilings
- 107. I turned down working with a client, the problem with weight loss
- 106. training past failure, loneliness, deliberate practice
- 105. managing ADHD for better fitness results
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