Overcoming Water Anxiety Starts With One Present Breath With Cori Myka
About this episode
Cori Myka discusses how overcoming water anxiety begins with mental presence and small, repeatable steps.
Send us Fan Mail What if fear isn’t a stop sign but a signal to build better safety? We sit down with adult swim educator Cori Myka to unpack how confidence in water starts in the mind. From the moment you step onto the pool deck—pulse quickening, breath tightening—Cori shows why presence, not pressure, creates real progress. Instead of chanting “just do it,” we map out what makes it safe to try, define the feeling we’re chasing, and move forward with small, repeatable steps. Cori’s story wi...
People in this episode
Host: Maria
Guest: Cori Myka
Topics covered
- water anxiety
- confidence
- mental presence
- safety
- personal growth
Keywords
- water anxiety
- confidence in water
- mental presence
- safety
- personal growth
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