About this episode

Dr Florence Comite discusses essential health checks for midlife women and the importance of understanding health data for future wellbeing.

The future of medicine isn't treating disease – it's predicting and preventing it. Dr Florence Comite joins Liz to talk about the five tests she recommends for tracking important health markers, and how they can reveal future risks for conditions such as diabetes and dementia years before symptoms appear. In this episode, Liz and Florence discuss why understanding your health data could be one of the most important investments you make in your future wellbeing. Florence also shares the daily habits she uses to support healthy ageing, and the role of personalised medicine in extending healthspan. In this episode: ·     The data we should be collecting about ourselves daily ·     Getting the most out of wearables ·     The five biomarkers for women's longevity ·     Ways to adjust your lifestyle to prevent potential health disorders ·     The midlife symptoms that could indicate future health concerns ·     Why genes don’t determine our destiny   More from Florence: ·      Follow Florence on Instagram…

People in this episode

Host: Liz Earle

Guest: Dr Florence Comite

Topics covered

• health checks
• midlife women
• personalised medicine
• health data
• preventive medicine
• healthy ageing

Keywords

• health markers
• biomarkers
• diabetes
• dementia
• wearables
• lifestyle adjustments
• genes
• healthspan

Mentioned in this episode

Organizations: Fresh Air Production

Books & works: Invincible

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