5 ways to beat bloating and improve gut health
About this episode
Liz Earle discusses ways to improve gut health and tackle midlife bloating while sharing insights from her new book and skincare recommendations.
Midlife bloating isn’t just uncomfortable, it can dent your self-confidence, too. Liz talks about what might be causing it, and shares different ways to tackle the problem by getting your gut health back on track. Plus: lactoferrin for boosting immune health, the pro-ageing discoveries in Liz’s new book, budget-friendly skincare essentials and whether collagen supplements are necessary. In this episode: · Ways to improve your gut health to beat the bloat · Lactoferrin – what is it, and can it improve my immune system? · The surprising discoveries Liz made while researching her new book · Collagen supplements – which ones, and are they worth it? · Budget-friendly skincare recommendations Links mentioned in the episode: · Leapfrog Immune · Collagen · The Good Gut Guide · The low FODMAP diet · Butyrate · Podcast on leaky gut and zonulin testing…
More episodes of Age Better with Liz Earle
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- Why your healthy lifestyle is making you unwell – with Sarah Ann Macklin
- Why won't my GP prescribe HRT?
- Why women's diseases go undetected (and how to spot the signs) – with Meghan Rabbitt
- Bad hair day? It could be your hormones – with Gustav Fouché
- How to reduce your risk of dementia
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