How to reduce your risk of dementia
About this episode
Liz Earle discusses how to reduce the risk of dementia through diet and lifestyle changes, along with topics like dating after divorce and managing menopause.
Is it really possible to reduce your risk of getting dementia? Liz discusses the factors that contribute to developing it, and shares the diet and lifestyle changes we can make to protect the brain. Plus: dating after divorce, whether beef tallow is effective as a skincare product, tips to reduce injury when working out and HRT-free ways to manage menopause. In this episode: · Stepping back into the dating world after divorce · Applying beef tallow to your skin – fad or natural beauty hack? · Ways to manage menopause if you can’t take HRT · Tips for reducing injury when working out in midlife Links mentioned in the episode: · Omega-3 · Vitamin B [ES1] · Food for the brain website · Reduce your risk of Alzheimer’s disease, with Patrick Holford · 10 ways to reduce your risk of Alzheimer’s naturally · Information on homocysteine tests · NICE…
More episodes of Age Better with Liz Earle
- 4 easy ways to eat more fibre – with Hugh Fearnley-Whittingstall
- Why your healthy lifestyle is making you unwell – with Sarah Ann Macklin
- Why won't my GP prescribe HRT?
- Why women's diseases go undetected (and how to spot the signs) – with Meghan Rabbitt
- 5 ways to beat bloating and improve gut health
- Bad hair day? It could be your hormones – with Gustav Fouché
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