Diet or skincare – which matters more for ageing skin?

Diet or skincare – which matters more for ageing skin?

From Age Better with Liz Earle by Liz Earle

April 6, 2026 · 39 min · Season 40 · Episode 2

About this episode

Liz Earle discusses the importance of diet and skincare for ageing skin and shares insights on muscle support, natural remedies, and supplements.

Can skincare products really turn back the years or is diet more important? Liz explains why what goes in is as important as what goes on, and shares the key ingredients that really make a difference. Plus: supporting muscles and bones without weightlifting, natural remedies for menstrual migraines, the benefits of progesterone and can you take too many supplements? In this episode: ·     How you can support muscles and bones if you don’t like lifting weights ·     Natural ways to soothe painful menstrual migraines ·     The physical and cognitive benefits of progesterone ·     Which skincare ingredients really make a difference? ·     Is it possible to take too many supplements (and where to start)   Links mentioned in the episode: ·      Electrolytes ·      Protein supplement with peptides ·      Omega-3 ·      Collagen ·      Vitamin C and skincare article [ES1]   ·      Sleep and relaxation…

People in this episode

Host: Liz Earle

Topics covered

  • diet
  • skincare
  • ageing skin
  • muscle support
  • natural remedies
  • supplements

Keywords

  • ageing skin
  • diet
  • skincare
  • muscle support
  • natural remedies
  • supplements
  • progesterone
  • menstrual migraines

Mentioned in this episode

Organizations: NHS, National Institutes of Health

Products: Electrolytes, Protein supplement with peptides, Omega-3, Collagen, Vitamin C, Glutathione, Vitamin D, SISTERLY The Elevator supplement, Magnesium

Books & works: The Power of Hormones

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