Does HRT cause weight gain – or is that a myth?
About this episode
Liz Earle explores the relationship between HRT and weight gain, addressing common fears and discussing various health topics.
Many women worry that starting HRT will make them put on weight – but is this fear actually backed by science? Liz explores the link between hormones, metabolism and midlife weight changes, and explains why fluctuating oestrogen, poor sleep and stress may be more to blame than HRT itself. Plus: supportive supplements for coeliac disease, ways to boost a low libido, skincare non-negotiables, tapping into vibrational energy and a deep dive into NAD+. In this episode: · Will HRT make me put on weight? · Which skincare ticks the non-negotiable boxes? · How to boost a flagging libido · What are NAD+ and berberine and should I take them? · Supportive supplements (and tests) for coeliac disease · Unlocking the wellness and longevity benefits of vibrational energy Links mentioned in the episode: · Ceramides · Vitamin C serum · Peptides · Retinol · What are NAD+…
People in this episode
Host: Liz Earle
Topics covered
- HRT and weight gain
- hormones and metabolism
- midlife weight changes
- skincare
- libido enhancement
- vibrational energy
- NAD+ benefits
Keywords
- HRT
- weight gain
- oestrogen
- skincare
- libido
- NAD+
- supplements
- vibrational energy
Mentioned in this episode
Organizations: Fresh Air Production
Products: Ceramides, Vitamin C serum, Peptides, Retinol, NAD+, berberine, Zinc, B12, Calcium, Vitamin D
More episodes of Age Better with Liz Earle
- Could building muscle add years to your life? – with Dr Gabrielle Lyon
- Is the contraceptive pill failing young women?
- Sleep hacks every midlife woman should know – with Dr Sophie Bostock
- Nourished not depleted: the smarter way to lose weight after 40 – with Georgie Murphy
- Rethink everything you've been told about hormones – with Dr Louise Newson
- Why do I never feel ‘good enough’?
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