Why do I never feel ‘good enough’?
About this episode
Liz Earle discusses feelings of inadequacy in midlife and offers insights on self-compassion and health topics.
We all know that feeling of being pulled in every direction and never being quite good enough – but does it really have to be this way? Liz discusses why so many women feel inadequate in midlife, and looks at ways to shift our priorities and quieten our inner critic with a little self-compassion. Plus: the impact of late-night scrolling on your sleep, postpartum supplements, how sparkling water affects your teeth, and is it ever too late to start taking collagen? In this episode: · Does looking at my phone at night affect my sleep? · How to cope when you don’t feel good enough · What sparkling water is doing to your teeth · Supplements for postpartum health · Have I left it too late to start taking collagen? Links mentioned in the episode: · Zinc · Iodine · B12 · Calcium · L Cell Magnesium Glycinate · Vitamin D · Omega-3…
People in this episode
Host: Liz Earle
Topics covered
- self-compassion
- midlife challenges
- mental health
- sleep impact
- postpartum health
- collagen benefits
Keywords
- good enough
- self-criticism
- sleep
- postpartum supplements
- sparkling water
- collagen
Mentioned in this episode
Products: Zinc, Iodine, B12, Calcium, L Cell Magnesium Glycinate, Vitamin D, Omega-3, Collagen
More episodes of Age Better with Liz Earle
- Could building muscle add years to your life? – with Dr Gabrielle Lyon
- Is the contraceptive pill failing young women?
- Sleep hacks every midlife woman should know – with Dr Sophie Bostock
- Nourished not depleted: the smarter way to lose weight after 40 – with Georgie Murphy
- Does HRT cause weight gain – or is that a myth?
- Rethink everything you've been told about hormones – with Dr Louise Newson
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