About this episode

Liz Earle and Sarah Vine discuss midlife challenges including hair loss, body confidence, and the importance of self-acceptance.

Journalist and author Sarah Vine joins Liz for a candid conversation about the realities of midlife, from hair loss and body confidence to our evolving relationship with our appearance – and why self-acceptance can be a gift in our second half. They discuss the emotional impact of hair thinning, the pressures women face to look a certain way and how attitudes towards GLP-1 medications are beginning to shift. Sarah also reflects on finding confidence after 50, how ageing can bring greater freedom, and why it’s more important to focus on health over perfection.   In this episode: ·     The impact of stress on our health ·     Different treatments for hair loss ·     Sarah's journey with GLP-1 medication ·     The link between hair loss and restrictive diets ·     Why GLP-1s might be a way to protect our future health ·     How menopause can be a time of empowerment and freedom Links mentioned in the episode: ·      Lucinda Ellery Intralace™ System ·      Dr Ophelia Veraitch…

People in this episode

Host: Liz Earle

Guest: Sarah Vine

Topics covered

• hair loss
• body confidence
• midlife
• self-acceptance
• GLP-1 medications
• menopause
• health over perfection

Keywords

• hair loss
• body confidence
• GLP-1
• menopause
• self-acceptance
• health
• midlife

Mentioned in this episode

Organizations: Lucinda Ellery Intralace™ System, George Northwood, Philip Kingsley

Products: Minoxidil, Vitamin B12

Books & works: How Not To Be A Political Wife

More episodes of Age Better with Liz Earle

• What menopause really does to your brain, heart, gut, bones and skin – with Professor Mary Ryan · September 10, 2026 · 48 min
• Subtle skin ‘tweakments’ for the ultimate confidence boost – with Dr Maude Calveley · September 8, 2026 · 19 min
• 7 ways to stop mindless snacking without relying on willpower · September 6, 2026 · 33 min
• Fermented foods: what to eat to age better – with Rachel De Thample · September 3, 2026 · 41 min
• 6 ways to lift and firm crepey skin · August 30, 2026 · 34 min
• 6 ways to rethink your relationship with alcohol – with Anna Donaghey · August 27, 2026 · 45 min

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