How to fade age spots and pigmentation
About this episode
Liz Earle discusses effective ways to manage age spots and pigmentation while exploring various health topics.
If years of sun exposure have left you with age spots, freckles and uneven pigmentation, you’re certainly not alone. Liz explores the best ways to manage sun damage, sharing the skincare ingredients and treatments that can genuinely help – without the need to splash out on expensive creams. Plus: The impact of hair dye on gut health, whether testosterone causes hair loss, the health benefits of infrared saunas and choosing the right smart scales. In this episode: · Are infrared saunas good for my health? · The impact of hair dye on gut health · Are tallow creams effective for eczema-prone skin? · Is testosterone causing my hair to shed? · The benefits of smart scales and which to choose · How can I improve the look of my sun-damaged skin? · Liz’s tips for creating a healthy nighttime routine · Should I change my HRT now my periods have stopped? Links mentioned in the episode: · Read 11 ways to help thinning hair…
People in this episode
Host: Liz Earle
Topics covered
- age spots
- sun damage
- skincare
- gut health
- hair loss
- infrared saunas
- nighttime routine
Keywords
- age spots
- pigmentation
- skincare ingredients
- infrared saunas
- hair dye
- testosterone
- smart scales
- HRT
Mentioned in this episode
Organizations: Balance hormone app, Withings, Tanita, Renpho, Liz Earle Wellbeing
More episodes of Age Better with Liz Earle
- 6 ways to shift midlife belly fat (without counting calories)
- Easy ways to build strength and protect mobility after 50 – with Will Harlow
- 4 ways to calm midlife allergies
- How daylight affects your weight and metabolism – with Dr Sara Pugh
- 7 ways to soften lines without injectables
- 6 foods to prioritise on weight loss jabs – with Dr Federica Amati
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