About this episode

Liz Earle shares simple strategies for easing digestive discomfort and discusses various health topics including longevity supplements and chronic migraines.

Feeling bloated after meals? Liz shares some simple strategies for easing digestive discomfort, from changing the way you eat to walking after mealtimes – and the nutrients that can help support an imbalanced gut. Plus: advice for chronic migraines, Liz’s go-to longevity supplements, suitcase essentials for an indulgent girls’ holiday and the benefits of grounding sheets.    In this episode: ·      Which longevity supplements are best? ·      Advice for slow gut function and bloating ·      Ibiza holiday essentials ·      Help for daily migraines and impacted sleep ·      How to support a healthier gut microbiome ·      Ways to balance indulgence on holiday ·      How grounding sheets work   Links mentioned in the episode: ·       Spermidine ·       Life & Earth Liposomal Glutathione ·       Lifecode GX – use code LIZLOVES for 10% off…

People in this episode

Host: Liz Earle

Topics covered

• digestive health
• bloating
• longevity supplements
• chronic migraines
• gut microbiome
• holiday essentials
• grounding sheets

Keywords

• bloating
• digestive discomfort
• longevity supplements
• chronic migraines
• gut health
• grounding sheets
• holiday essentials

Sponsors

Lifecode GX, BioCare Magnesium Citrate

Mentioned in this episode

Organizations: Buchinger Wilhelmi Fasting Clinic

Products: Spermidine, Life & Earth Liposomal Glutathione, Lifecode GX, BioCare Magnesium Citrate, Ancient + Brave True Hydration electrolytes blend, Vitamin B, Creatine, NAC supplement, ARTA Essential Fibre+

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• 7 ways to stop mindless snacking without relying on willpower · September 6, 2026 · 33 min
• Fermented foods: what to eat to age better – with Rachel De Thample · September 3, 2026 · 41 min
• 6 ways to lift and firm crepey skin · August 30, 2026 · 34 min
• 6 ways to rethink your relationship with alcohol – with Anna Donaghey · August 27, 2026 · 45 min

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