Episode 67- IRONMAN Wales on a Vegan Diet

Episode 67- IRONMAN Wales on a Vegan Diet

From Age Group Triathlon Podcast by Phazon Triathlon

March 10, 2026 · 2h 14m

About this episode

Sam shares his experience of training for IRONMAN Wales on a vegan diet.

In this week's episode I am joined by my client Sam who shares his experience of training for IRONMAN Wales while following a vegan diet. Sam isn't a born again vegan who tried to convince everyone it is the best way to eat, rather he shares his own experiences and tips for ensuring he gets all the macronutrients and micronutrients he needs while still following a plant based diet.  Follow Sam on instagram at @samdoesmorethings Watch a video of the IRONMAN Wales bike course here:  https://www.youtube.com/watch?v=dFvLOFBdd2M Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook: https://www.facebook.com/phazontriathlon/ Follow me on YouTube…

People in this episode

Host: Simon Olney

Guest: Sam

Topics covered

  • vegan diet
  • IRONMAN training
  • nutrition
  • endurance sports
  • personal experience

Keywords

  • vegan
  • IRONMAN
  • nutrition
  • training
  • endurance

Mentioned in this episode

Organizations: Apple App Store, Google Play store

Products: Phazon Triathlon app

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