Episode 77- Overtraining and Burnout

Episode 77- Overtraining and Burnout

From Age Group Triathlon Podcast by Phazon Triathlon

May 19, 2026 · 1h 3m

About this episode

This episode discusses the risks of overtraining in triathlon and offers strategies to avoid and recover from burnout.

In triathlon, where long hours of training are glamourised, and often required, we are at a high risk of overtraining. This can result in our training going backwards, poor performance, and even long term health ramifications.  In this week's episode I take a look at how we can avoid this, as well as how to try to dig yourself out of this hole if this is where you find yourself.  While I touch on a number of health conditions in this episode, nothing presented here should be taken as medical advice.  Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook: https://www.facebook.com/phazontriathlon/ Follow me on YouTube: https://www.youtube.com/@phazontriathlon558…

People in this episode

Host: Simon

Topics covered

  • overtraining
  • burnout
  • triathlon training
  • health risks
  • performance
  • coaching

Keywords

  • overtraining
  • burnout
  • triathlon
  • training
  • health
  • performance
  • coaching

Mentioned in this episode

Organizations: Phazon Triathlon, Apple App Store, Google Play, Kajabi, Instagram, Facebook, YouTube, LinkedIn

Products: Phazon Triathlon App

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