Episode 77- Overtraining and Burnout
About this episode
This episode discusses the risks of overtraining in triathlon and offers strategies to avoid and recover from burnout.
In triathlon, where long hours of training are glamourised, and often required, we are at a high risk of overtraining. This can result in our training going backwards, poor performance, and even long term health ramifications. In this week's episode I take a look at how we can avoid this, as well as how to try to dig yourself out of this hole if this is where you find yourself. While I touch on a number of health conditions in this episode, nothing presented here should be taken as medical advice. Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook: https://www.facebook.com/phazontriathlon/ Follow me on YouTube: https://www.youtube.com/@phazontriathlon558…
People in this episode
Host: Simon
Topics covered
- overtraining
- burnout
- triathlon training
- health risks
- performance
- coaching
Mentioned in this episode
Organizations: Phazon Triathlon, Apple App Store, Google Play, Kajabi, Instagram, Facebook, YouTube, LinkedIn
Products: Phazon Triathlon App
More episodes of Age Group Triathlon Podcast
- Episode 80- The Subtle Art Of Not Crashing Your Bike
- Episode 79- How To Bounce Back From A Disappointing Race
- Episode 78- The Biggest Triathlon Money Pits
- Episode 76- My Story
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