Episode 79- How To Bounce Back From A Disappointing Race

About this episode

This episode discusses how to reflect on and recover from disappointing race experiences.

Unfortunately, not every race can be a PB. Sometimes, we come away feeling disappointed. Maybe even broken hearted.  In this week's episode I look at how to reflect and frame these disappointing outings, to help ensure you get back on track. Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook: https://www.facebook.com/phazontriathlon/ Follow me on YouTube: https://www.youtube.com/@phazontriathlon558 Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/

People in this episode

Host: Simon Olney

Topics covered

• race recovery
• disappointment
• mental resilience
• coaching
• triathlon

Keywords

• bounce back
• disappointing race
• personal best
• coaching
• triathlon training

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