Episode 82- Overcome Your Fear of Open Water
About this episode
This episode discusses strategies to overcome the common fears associated with open water swimming.
In this week's episode I look at how to overcome your fear of open water. This is extremely common and every open water swimmer will suffer with some kind of fear of anxiety in open water. I talk you through some of the most basic fears, and ways in which you can frame them in your mind to overcome them. I can't wave a magic wand, but I can help you re-frame them in your mind and understand them in better detail. Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook: https://www.facebook.com/phazontriathlon/ Follow me on YouTube: https://www.youtube.com/@phazontriathlon558 Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/
More episodes of Age Group Triathlon Podcast
- Episode 86- From Occasional Bike Rider to Confident Road Cyclist Part 1
- Bonus- 70.3 Race Day Nutrition
- Episode 85- AI and Triathlon
- Episode 84- Learn to Swim as an Adult
- Episode 83- Balancing Your Relationship and Triathlon Training
- Bonus- How To Train For a 70.3 In A Year
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