Donnie Moss: Strength Training Starting at 55

About this episode

Donnie Moss discusses her transition to strength training at 55 and the importance of daily movement for midlife women.

Donnie Moss explains how she went from cardio-only routines to strength training at 55 and why she now pushes “move every day” as the baseline for feeling better. She shares a practical approach built around short, doable workouts that help midlife women rebuild consistency without making fitness an all-or-nothing identity. The conversation also gets real about menopause symptoms that can feel scary when nobody has named them, plus how mindset and self-talk can shape follow-through. You’ll le...

People in this episode

Host: David Stewart

Guest: Donnie Moss

Topics covered

• strength training
• midlife fitness
• menopause
• self-talk
• consistency

Keywords

• strength training
• midlife women
• fitness
• menopause symptoms
• self-talk

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