3 Things You Must Do Differently After 40 to Stay Strong and Agile | Jason Hardrath
About this episode
Jason Hardrath discusses how to maintain strength and agility after turning 40 through his experiences as an endurance athlete.
What does it take to stay capable through the years? Jason Hardrath is one of the most creative endurance athletes in the mountains today. An ultrarunner, climber, and mountain linkup specialist, Jason is known for massive single-push adventures that combine running, climbing, swimming, biking, and even paragliding. He has completed the Bulger List — the 100 highest peaks in Washington — in record time, along with numerous Fastest Known Times (FKTs) and ambitious multi-sport mountain projects...
People in this episode
Host: Kush Khandelwal
Guest: Jason Hardrath
Topics covered
- endurance sports
- aging
- fitness
- mountain climbing
- ultrarunning
Keywords
- endurance athlete
- strength after 40
- agility
- ultrarunning
- mountain sports
Mentioned in this episode
Organizations: Bulger List
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