Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHost
Recent guests
Recent episodes
Still Getting Faster in his 60s — The Marginal Gains System | Greg Benning, 64
Apr 29, 2026
1h 20m 09s
She Won the World’s Toughest Races — Then She Rebuilt From the Inside | Amelia Boone
Apr 22, 2026
1h 22m 23s
Stop Waiting for the "Perfect" Season—You Pay This Price | Cedar Wright, 51
Apr 15, 2026
1h 29m 44s
How to Achieve Hard Goals — Doing What Nobody Had Done Before | Amy Gubser, 56
Apr 8, 2026
1h 30m 31s
Don’t Try to “Fix” Your Shoulder Pain — Do This Instead | Dr Tyler Nelson
Apr 1, 2026
1h 04m 34s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/29/26 |  Still Getting Faster in his 60s — The Marginal Gains System | Greg Benning, 64✨ | rowingmarginal gains+3 | Greg Benning | — | Boston | rowingmarginal gains+5 | — | 1h 20m 09s | |
| 4/22/26 |  She Won the World’s Toughest Races — Then She Rebuilt From the Inside | Amelia Boone✨ | obstacle racinglongevity+3 | Amelia Boone | — | — | obstacle racinglongevity+5 | — | 1h 22m 23s | |
| 4/15/26 |  Stop Waiting for the "Perfect" Season—You Pay This Price | Cedar Wright, 51✨ | life lessonsclimbing culture+3 | Cedar Wright | — | — | Cedar Wrightclimbing+5 | — | 1h 29m 44s | |
| 4/8/26 |  How to Achieve Hard Goals — Doing What Nobody Had Done Before | Amy Gubser, 56✨ | goal achievementendurance swimming+4 | Amy Appelhans Gubser | UCSF | Golden Gate BridgeFarallon Islands+1 | enduranceswimming+5 | — | 1h 30m 31s | |
| 4/1/26 |  Don’t Try to “Fix” Your Shoulder Pain — Do This Instead | Dr Tyler Nelson✨ | shoulder painoverhead motion+4 | Dr Tyler Nelson | — | — | shoulder painoverhead athletes+4 | — | 1h 04m 34s | |
| 3/25/26 |  Your Training Has to Adapt as You Age — Or You’ll Stall | Susan Hunt, 68✨ | athleticismaging+3 | Susan Hunt | Worl | — | athletictraining+5 | — | 1h 08m 10s | |
| 3/18/26 |  3 Things You Must Do Differently After 40 to Stay Strong and Agile | Jason Hardrath✨ | endurance sportsaging+3 | Jason Hardrath | Bulger List | — | endurance athletestrength after 40+3 | — | 1h 26m 59s | |
| 3/11/26 |  Why Some People Stay Capable Into Their 70s — And Others Don’t | Jack Tackle, 72✨ | agingidentity+4 | Jack Tackle | Guillain-Barré syndrome | AlaskaHimalaya+2 | Jack TackleGuillain-Barré syndrome+5 | — | 1h 12m 53s | |
| 3/4/26 |  Long Game: 10 Rules for People Who Refuse to Decline With Age (2026 Edition)✨ | agingathletics+4 | — | — | — | long gamenon-negotiables+8 | — | 30m 55s | |
| 2/25/26 |  Most People Avoid This Feeling — But It’s Where Growth Happens (271 Days Alone at Sea) | Jerome Rand✨ | personal growthsolitude+3 | Jerome Rand | — | — | growthsolitude+5 | — | 1h 31m 43s | |
| 2/18/26 |  Running a Marathon in North Korea — What Freedom Actually Feels Like | Johan Nylander✨ | marathon runningNorth Korea+4 | Johan Nylander | — | North Korea | marathonNorth Korea+6 | — | 1h 18m 20s |
Showing 11 of 11
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Chart Positions
14 placements across 14 markets.
Chart Positions
14 placements across 14 markets.