Ageless Athlete — How to Stay Strong, Curious & Capable for Life
by Kush Khandelwal
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 34 chart positions in 34 markets.
By chart position
- 🇬🇧GB · Fitness#15300K to 1M
- 🇨🇦CA · Fitness#18300K to 1M
- 🇺🇸US · Fitness#25100K to 300K
- 🇦🇺AU · Fitness#30100K to 300K
- 🇩🇪DE · Fitness#1165K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
314K to 1.0M🎙 Daily cadence·121 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
1.0M to 3.5M🇬🇧29%🇨🇦29%🇺🇸9%+31 more - Active Followers
Loyal subscribers who consistently listen
419K to 1.4M
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 17 epsHost
Recent guests
Recent episodes
The Truth About Strength No One Tells You — Until Life Breaks You | Ethan Pringle
Jun 24, 2026
1h 27m 14s
You’re Aging Faster Than You Think — The Scientist Who Plans to Live Forever | Dr. Bill Andrews, 74
Jun 17, 2026
1h 13m 09s
The Uncomfortable Skill Most People Avoid — The One That Sets You Free | Beth Rodden
Jun 10, 2026
1h 15m 05s
Anti Decline Mindset — Playbook to Stay Capable | Mike Wardian, 52
Jun 3, 2026
1h 09m 43s
Seven Things 70-Year-Old Athletes Understand That Most of Us Learn Too Late
May 27, 2026
35m 51s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 |  The Truth About Strength No One Tells You — Until Life Breaks You | Ethan Pringle | Ageless Athlete on Substack - 1-2x / month. No spam. Longevity insights + behind-the-scenes. 👌🏾 Ethan Pringle has climbed some of the hardest routes in the world. But this episode is about the kind of strength climbing does not train you for. After his father suffered a devastating stroke, Ethan found himself living two lives: pro climber on the road, and son/caregiver back home. We talk about grief, fear, failure, aging parents, turning 40, becoming a father, and what strength means when lif... | 1h 27m 14s | ||||||
| 6/17/26 |  You’re Aging Faster Than You Think — The Scientist Who Plans to Live Forever | Dr. Bill Andrews, 74 | Most of us think aging happens slowly in the background. Dr. Bill Andrews thinks we may be aging faster than we need to. Bill is a molecular biologist, founder of Sierra Sciences, and a longtime researcher in telomere and telomerase biology. He has spent most of his life asking whether aging itself can be slowed, reversed, or even cured. He is also an ultra runner. At 74, Bill still runs every day, has completed 100-mile races, and continues to test what the body may be capable of as the deca... | 1h 13m 09s | ||||||
| 6/10/26 |  The Uncomfortable Skill Most People Avoid — The One That Sets You Free | Beth Rodden✨ | climbingself-doubt+3 | Beth Rodden | — | — | climbingBeth Rodden+5 | — | 1h 15m 05s | |
| 6/3/26 |  Anti Decline Mindset — Playbook to Stay Capable | Mike Wardian, 52✨ | mindsetfitness+3 | Mike Wardian | — | — | anti decline mindsetrunning+3 | — | 1h 09m 43s | |
| 5/27/26 |  Seven Things 70-Year-Old Athletes Understand That Most of Us Learn Too Late✨ | longevityathletics+4 | — | Vitalist Bay | BerkeleyEastern Sierra | longevityathletes+5 | — | 35m 51s | |
| 5/20/26 |  You Start Losing Muscle After 50 — Stop Making These Mistakes | Joe Friel, 82✨ | muscle lossaging+3 | Joe Friel | — | — | muscle lossaging+3 | — | 1h 24m 40s | |
| 5/13/26 |  Fear Is Stealing Your Life — Here’s How to Take It Back | Caroline Paul, 62✨ | fearpersonal growth+3 | Caroline Paul | Why Fly | — | fearadventure+3 | — | 1h 10m 20s | |
| 5/6/26 |  The Discipline of Not Dying — This Survival Code Kept Him Alive for 18 Years | Ed Viesturs, 66✨ | mountaineeringdiscipline+3 | Ed Viesturs | — | — | Ed Viestursmountains+5 | — | 1h 27m 11s | |
| 4/29/26 |  Still Getting Faster in his 60s — The Marginal Gains System | Greg Benning, 64✨ | rowingmarginal gains+3 | Greg Benning | — | Boston | rowingmarginal gains+5 | — | 1h 20m 49s | |
| 4/22/26 |  She Won the World’s Toughest Races — Then She Rebuilt From the Inside | Amelia Boone✨ | obstacle racinglongevity+3 | Amelia Boone | — | — | obstacle racinglongevity+5 | — | 1h 23m 03s | |
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| 4/15/26 |  Stop Waiting for the "Perfect" Season—You Pay This Price | Cedar Wright, 51✨ | life lessonsclimbing culture+3 | Cedar Wright | — | — | Cedar Wrightclimbing+5 | — | 1h 30m 24s | |
| 4/8/26 |  How to Achieve Hard Goals — Doing What Nobody Had Done Before | Amy Gubser, 56✨ | goal achievementendurance swimming+4 | Amy Appelhans Gubser | UCSF | Golden Gate BridgeFarallon Islands+1 | enduranceswimming+5 | — | 1h 31m 11s | |
| 4/1/26 |  Don’t Try to “Fix” Your Shoulder Pain — Do This Instead | Dr Tyler Nelson✨ | shoulder painoverhead motion+4 | Dr Tyler Nelson | — | — | shoulder painoverhead athletes+4 | — | 1h 04m 34s | |
| 3/25/26 |  Your Training Has to Adapt as You Age — Or You’ll Stall | Susan Hunt, 68✨ | athleticismaging+3 | Susan Hunt | Worl | — | athletictraining+5 | — | 1h 08m 10s | |
| 3/18/26 |  3 Things You Must Do Differently After 40 to Stay Strong and Agile | Jason Hardrath✨ | endurance sportsaging+3 | Jason Hardrath | Bulger List | — | endurance athletestrength after 40+3 | — | 1h 26m 59s | |
| 3/11/26 |  Why Some People Stay Capable Into Their 70s — And Others Don’t | Jack Tackle, 72✨ | agingidentity+4 | Jack Tackle | Guillain-Barré syndrome | AlaskaHimalaya+2 | Jack TackleGuillain-Barré syndrome+5 | — | 1h 12m 53s | |
| 3/4/26 |  Long Game: 10 Rules for People Who Refuse to Decline With Age (2026 Edition)✨ | agingathletics+4 | — | — | — | long gamenon-negotiables+8 | — | 30m 55s | |
| 2/25/26 |  Most People Avoid This Feeling — But It’s Where Growth Happens (271 Days Alone at Sea) | Jerome Rand✨ | personal growthsolitude+3 | Jerome Rand | — | — | growthsolitude+5 | — | 1h 31m 43s | |
| 2/25/26 | What Happens When There’s No Escape — 271 Days Alone at Sea | Jerome Rand | Why do we avoid the very feelings that might help us grow? In this conversation, Jerome Rand shares what it’s like to spend 271 days alone at sea—crossing oceans with no easy way out, no distractions, and nowhere to hide. But this is more than just a story about sailing. It’s about what happens when you sit with discomfort long enough for it to change you. We talk about: why real growth often feels like resistance, not progress what prolonged solitude reveals about your mind&... | 1h 31m 43s | ||||||
| 2/18/26 |  Running a Marathon in North Korea — What Freedom Actually Feels Like | Johan Nylander✨ | marathon runningNorth Korea+4 | Johan Nylander | — | North Korea | marathonNorth Korea+6 | — | 1h 18m 20s | |
| 2/18/26 | Most People Don’t Know What Freedom Feels Like — Until It’s Taken Away | Johan Nylander | What does running feel like inside one of the most controlled countries in the world? Johan Nylander entered North Korea shortly after it reopened—joining a small group of foreign visitors to run the Pyongyang Marathon. At 52, he found himself on a starting line few outsiders ever experience. But this story doesn’t start there. After years covering geopolitics across Asia, Johan was burned out—physically depleted and struggling to run even a single kilometer. What followed was a quiet rebuild... | 1h 18m 20s | ||||||
| 2/11/26 |  How People Learn to Keep Going: Best of Ageless Athlete 2025 (Part II) | This episode brings together moments from conversations recorded throughout 2025 with athletes who have spent decades working inside uncertainty — in the mountains, on open water, on the road, and in daily training. What connects these excerpts is more than accomplishment or outcome. It’s how each person has learned to operate when conditions narrow, when simplicity, judgment, and restraint matter more than force. Every clip comes from a full-length episode in the Ageless Athlete back catalog... | 1h 36m 36s | ||||||
| 2/4/26 |  Your Knees, Ankles, and Hips Are Ready for a Second Act — How Modern Science Can Help You | What if the story you’ve been told about aging joints isn’t the whole story? In this episode of Ageless Athlete, I speak with orthopedic surgeon and researcher Dr. Kevin Stone about what’s recently changed in orthopedics — especially for athletes over 40 who’ve been told to slow down, live with pain, or prepare for joint replacement. Dr. Stone shares how modern approaches are shifting from simply removing damaged tissue to repairing, replacing, or regenerating it, and why many people referred... | 56m 22s | ||||||
| 1/28/26 |  He Stopped Taking Supplements at 62 — And Got Fitter | David Green (Ran Across Europe) | At 62, David Green did something most endurance athletes wouldn’t. He stopped taking supplements. Not as a statement—but as an experiment. What followed wasn’t a drop in performance. It was the opposite. More clarity. Better training. And eventually, the fitness to run across Europe. In this conversation, David shares what changed when he stopped outsourcing decisions and started paying closer attention to his body. We talk about simplicity. About trust. About what happens when you remove noi... | 1h 27m 19s | ||||||
| 1/21/26 | How Athletes Adapt Over Time: Best of Ageless Athlete 2025 (Part I) | This episode brings together moments from conversations recorded across the first half of 2025 — voices from different sports, environments, and stages of life, each describing how they continue to train, move, and stay engaged as conditions change. These clips span endurance running, climbing, paddling, cycling, swimming, and exploration. What connects them is more than performance level or accomplishment, but also the way each athlete thinks about adaptation — physically, psychologically, a... | 1h 37m 24s | ||||||
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Chart Positions
34 placements across 34 markets.
Chart Positions
34 placements across 34 markets.