Don’t Try to “Fix” Your Shoulder Pain — Do This Instead | Dr Tyler Nelson
About this episode
This episode features Dr. Tyler Nelson discussing practical approaches to managing shoulder pain for athletes and active individuals.
Overhead motion is everywhere — in sport and in life. This episode is a practical deep dive on shoulder pain with Dr. Tyler Nelson, who works primarily with climbers but applies the same principles across overhead athletes and active adults: build tolerance with smart progressions, manage volume, and avoid getting trapped chasing “perfect fixes.” What to expect This is more technical than a typical Ageless Athlete episode — but it stays grounded. You’ll get: a clearer way to think about...
People in this episode
Host: Kush Khandelwal
Guest: Dr Tyler Nelson
Topics covered
- shoulder pain
- overhead motion
- sports injury
- active adults
- climbing
- rehabilitation
Keywords
- shoulder pain
- overhead athletes
- climbers
- rehabilitation
- injury management
- exercise progression
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