How to Reduce Stress, Heal Trauma & Calm Anxiety with Cary Ballou
About this episode
In this episode, Chrissy May interviews Cary Ballou about the benefits of sound healing for stress and trauma.
What happens when the life you’ve built no longer feels aligned with who you are? In this episode, I sit down with Cary Ballou, founder of Shanti Sound, to talk about the transformative power of sound healing and how it can help regulate the nervous system, release emotional stress, and support deeper healing. Cary shares what happens in the body during a sound bath, why unresolved stress and trauma can manifest physically, and how ancient healing modalities are finding new relevance in today...
More episodes of ALIGNED & ALIVE with Chrissy May
- The Truth About Alignment & Inner Power with Deidre Sirianni
- How to Fix a Broken Relationship with Keith and Jesse Yackey
- How to Stop Overcommitting, Refocus & Create Real Momentum with Casey Strunk
- How to Think Clearly, Decide Faster & Stay Human in an AI World with Katharine Loucaidou
- How to Break Free from Perfectionism, Fear & People Pleasing with Stacey Vanthuyne
- How to Take Ownership of Your Health & Heal from Within with Justin Roethlingshoefer
Explore listener stats, chart rankings, contacts and more on the ALIGNED & ALIVE with Chrissy May podcast page.