Ep 21 Exclusive Preview: The Emotional Health Shift That Changes the Game
From Aligned Living with Dr. Autumn by Autumn Swain
June 27, 2025 · 46 min
About this episode
This episode explores the importance of emotional health and regulation in achieving personal growth and alignment in life.
In this special episode of Aligned Living with Dr. Autumn, Coach Autumn invites you behind the scenes of her membership platform with a raw and impactful teaching on emotional health. What began as a course recording turned into a heartfelt message about why emotional regulation and maturity are essential to making progress in every area of life—whether it's your health, relationships, or spiritual growth. Autumn shares why our emotions often drive the choices we make, and how learning to navigate them can unlock the transformation we're longing for. With a blend of vulnerable insight and practical takeaways, this episode offers a meaningful starting point for anyone looking to live with more intention, alignment, and wholeness. Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY Please visit: www.autumnswain.com [http://autumnswain.com/] Contact: autumn@thealignedleader.org IG: @drautumnswain FB: Autumn Alena Swain
People in this episode
Host: Autumn Swain
Topics covered
- emotional health
- emotional regulation
- personal growth
- relationships
- spiritual growth
- intentional living
Keywords
- emotional health
- emotional regulation
- personal growth
- relationships
- spiritual growth
- intentional living
- transformation
Mentioned in this episode
Organizations: Aligned Living, Beat Mekanik, Free Music Archive, thealignedleader.org, autumnswain.com
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- Ep 29 You're Doing Everything Right. So Why Are You Still Exhausted? · April 2, 2026 · 33 min
- Ep 28: You Can't Compartmentalize Wholeness with Guest Joshua Symonette · March 16, 2026 · 44 min
- Ep 27: Refined Through the Stretch: Trusting God in Hard Seasons · March 8, 2026 · 37 min
- Ep 26: The Thought That Changes Everything: A Series Finale on Aligned Living · December 30, 2025 · 39 min
- Ep 25: When Purpose Speaks: Reclaiming Voice and Wholeness · October 10, 2025 · 37 min
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