How can I become more securely attached?
About this episode
Dr Amir Levine discusses how to develop secure attachment in relationships and its broader benefits.
Whether you're anxious or avoidant, there are steps you can take to make your relationships more secure. And the benefits extend beyond dating — finding secure people can help you build a community and maybe even live longer. Today, neuroscientist, psychiatrist and author Dr Amir Levine joins Sana to discuss all things secure attachment. From tiny meaningful moments with strangers, to prioritising the right people in your life, Amir shares his top advice for anyone wanting to change their attachment style. Guest: Dr Amir LevinePsychiatristNeuroscientistAssociate Professor of Clinical Psychiatry at Columbia University Secure: The Revolutionary Guide to Creating a Secure Life Credits: Presenter/producer: Sana Qadar Senior producer: James Bullen Producer: Rose Kerr Sound engineer: Tegan Nicholls More information: We're all stressed. What should we do about it? To explore more great episodes from the award-winning psychology podcast All in the Mind with host Sana Qadar, download the ABC Listen app (Australia) or search 'ABC All in the Mind podcast' wherever you get your podcasts. There you'll find more episodes on mental health, trauma, attachment theory, wellness hacks, and family…
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