Why should I spend time in nature?
About this episode
This episode discusses the benefits of nature for wellbeing and the importance of green spaces in communities.
Nature is good for our wellbeing. But how much green space does a community need, before you can see a wellbeing boost? And how do we encourage people to spend more time outdoors? This episode first aired in September 2023. In celebration of National Science Week, make sure to vote in ABC Radio National's poll for Australia's most amazing wildflower . Guests: Belinda McCawleyFounder, Mindful in Nature Dr Xiaoqi FengProfessor of Urban Health and EnvironmentSchool of Population Health,University of New South Wales (UNSW)Founding Co-Director of PowerLab Josh BrownCo-founder, Deadly Ed Credits: Presenter: Sana Qadar Reporter/producer: Rose Kerr Sound engineer: John Jacobs To read the transcript for this episode, head to its original webpage . To explore more great episodes from the award-winning psychology podcast All in the Mind with host Sana Qadar, download the ABC Listen app (Australia) or search 'ABC All in the Mind podcast' wherever you get your podcasts. There you'll find more episodes on mental health, trauma, attachment theory, wellness hacks, and family relationships. You'll also hear interviews with experts like Esther Perel, Billy Garvey and Ethan Kross. All in the Mind…
More episodes of All In The Mind
- When meditation goes wrong: part two
- When meditation goes wrong: part one
- Why do we crave closure?
- Dark tourism, selfies and moral outrage
- From gaming addiction to healthy gamer: Dr K's story
- How can I become more securely attached?
Explore listener stats, chart rankings, contacts and more on the All In The Mind podcast page.