Supplements: What’s Real, What’s Fake, and What You Need To Watch Out For
About this episode
The episode explores the complexities of dietary supplements and their actual benefits with expert Dr. Wesley McWhorter.
The supplement craze does not seem to be going anywhere, but it does seem harder and harder to know when, which, and if you should be taking any. From creatine to Vitamin D, there are a million things that we are told we should be taking to make us healthier, but are they all really helping us? Luckily, Raj and Noah are joined by just the guy to help us unpack this complicated world: chef, dietician, and behavioral scientist, Dr. Wesley McWhorter . Oh, and he’s a cookbook author and Food as Medicine Expert. Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com . Hosted on Acast. See acast.com/privacy for more information.
People in this episode
Hosts: Raj, Noah
Guest: Dr. Wesley McWhorter
Topics covered
- supplements
- health
- nutrition
- diet
- wellness
Keywords
- supplements
- creatine
- Vitamin D
- health
- dietician
Mentioned in this episode
Organizations: HuffPost
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