178 - 7 Signs You Have an Anger Problem - And What to Do

178 - 7 Signs You Have an Anger Problem - And What to Do

From Anger Secrets by Alastair Duhs

March 29, 2026 · 10 min · Episode 178

About this episode

Alastair Duhs discusses seven signs of anger problems and offers guidance on how to address them.

For more information on how to control your anger, visit angersecrets.com . In this episode, anger expert Alastair Duhs walks through seven signs that anger may be a real problem in your life - and what you can do about it. Whether it's a short fuse, constant irritability or a partner who walks on eggshells around you, these signs are worth taking seriously. And the good news is that recognising them is the first step toward change. This episode is for anyone who suspects their anger is affecting their relationships, their wellbeing or the people they love most, but isn't quite sure where to start. Key Takeaways: Anger itself isn't the problem. The problem is when it starts expressing itself in ways that hurt you or the people around you. Your body knows you're angry before your mind does. Learning to read your physical warning signs early is often the difference between staying in control and losing it. Regularly regretting what you say or do after an anger episode is a clear signal your anger is getting ahead of you. Holding grudges hurts you more than anyone else. Forgiveness benefits the person who gives it far more than the person who receives it. If your partner walks on…

People in this episode

Host: Alastair Duhs

Topics covered

  • anger management
  • mental health
  • relationships
  • self-awareness
  • forgiveness

Keywords

  • anger problem
  • irritability
  • physical warning signs
  • forgiveness
  • relationships
  • self-control
  • grudges

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