About this episode

Alastair Duhs shares three practical steps to improve relationships by addressing anger and enhancing communication.

For more information on how to control your anger, visit angersecrets.com . In this episode, anger expert Alastair Duhs shares three practical steps to help you improve your relationship starting today. Whether the arguments have become more frequent, the conversations that matter have quietly stopped or there's just a low-level tension that never fully goes away, this episode explains exactly what's getting in the way and what to do about it. Rather than offering generic communication tips, Alastair gets to the root of what most struggling relationships are actually missing, and walks through three specific, learnable steps he's used with couples over 30 years. And the good news is that most relationships aren't broken. They're just missing a few things that can be learned. Key Takeaways: Anger is like a leak in a boat. You can try harder, communicate better, go on more dates. But if the anger isn't dealt with first, you're fighting a losing battle. When one partner walks on eggshells, real intimacy becomes impossible. You can't be close to someone you're slightly afraid of, and unmanaged anger is almost always at the root of it. Most people think "communicate better" means…

People in this episode

Host: Alastair Duhs

Topics covered

• relationship improvement
• anger management
• communication skills
• intimacy
• listening

Keywords

• anger
• relationships
• communication
• listening
• intimacy
• conflict resolution
• couples therapy

Mentioned in this episode

Organizations: angersecrets.com

More episodes of Anger Secrets

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• 180 - Face-to-Face vs Online Anger Management - Which One Actually Works? · April 11, 2026 · 11 min
• 179 - Why Anger Management Doesn't Work - And What To Do Instead · April 4, 2026 · 15 min
• 178 - 7 Signs You Have an Anger Problem - And What to Do · March 28, 2026 · 10 min
• 177 - Fiona's Story: Controlling What She Could Change · March 21, 2026 · 14 min
• 176 - 5 Ways to Handle Someone Else's Anger · March 14, 2026 · 11 min

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