Become a More Resilient, Confident Runner with Hillary Allen
About this episode
Hillary Allen shares insights on building resilience and confidence in running after overcoming a serious injury.
Runners at all ages and stages will benefit from listening to this episode: Hillary Allen , a professional trail runner, Trail Society podcast co-host, and author of Out and Back: A Runner’s Story of Survival Against All Odds , shares insight and advice about building resilience and confidence in running (and life!). With hosts Sarah Bowen Shea and Amanda Loudin , Hillary details: surviving a 150’ fall—and returning to racing a year later building your “confidence bank” with little checkpoints overcoming the sadness and negativity of a running injury best practices for effective self-talk how to embrace power hiking Join AMR at the Grand Traverse in Duluth, MN on October 3rd! Use code AMR20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/ Follow us on Instagram: https://www.instagram.com/themotherrunner/ Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/ Wahoo Kickr Run: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr
People in this episode
Hosts: Sarah Bowen Shea, Amanda Loudin
Guest: Hillary Allen
Topics covered
- resilience
- confidence
- running injuries
- self-talk
- power hiking
Sponsors
Momentous, Wahoo
Mentioned in this episode
Organizations: Trail Society
Books & works: Out and Back: A Runner’s Story of Survival Against All Odds
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