About this episode

Georgie Collinson discusses with Olga Newman the impact of stress on facial appearance and explores natural methods for rejuvenation.

In this episode, I'm joined by the wonderful Olga Newman, whose unique approach to facial massage, fascia release, and breathwork completely changed my perspective on what's possible when it comes to ageing naturally. I was lucky enough to have one of her treatments before we recorded this conversation, and I honestly felt all the tension in my jaw and neck melt away. Together, we explore how years of anxiety and chronic stress can leave their mark on our faces, why shallow breathing and tension patterns matter more than we realise, and the powerful ways breathwork, fascia release, and self-massage can help us look and feel our best—without relying on Botox. If you've ever wondered how stress is showing up in your face, this episode is full of fascinating insights and practical tools. We talk about: What years of anxiety and stress look like on your face Why shallow breathing and pelvic tension so often show up together The way chronic tension (or release) can change how we age How self-massage, fascia release, and breathwork can work better than Botox Where to find Olga: Instagram: @olga_faceup 💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to…

People in this episode

Host: Georgie Collinson

Guest: Olga Newman

Topics covered

• facial massage
• stress release
• breathwork
• natural aging
• anxiety
• self-care

Keywords

• Botox alternatives
• facial tension
• chronic stress
• self-massage
• fascia release
• breathwork techniques

Mentioned in this episode

Organizations: The Calm Woman Collective, Instagram

Products: The Anxiety Reset Method, Master Your Relationship Anxiety

More episodes of Anxiety Reset Podcast

• EP 370: My Engagement Story and Finding the Root Cause Of Headaches & Fatigue with Georgie Collinson · July 12, 2026 · 19 min
• EP 369: What's Actually Worth It? Biohacks, Trends and the Truth with Nat Kringoudis · July 6, 2026 · 60 min
• EP 368: Stop Forcing Confidence, Your Doubt Has a Purpose with Georgie Collinson · June 28, 2026 · 12 min
• EP 367: How Breathwork Can Heal What Pressure Never Could with Casey May Aubin · June 22, 2026 · 55 min
• EP 366: The Subconscious Time Machine: Why Anxiety Makes You Feel Like A Child with Georgie Collinson · June 15, 2026 · 9 min
• EP 365: The Neuroscience of Forgiveness with Dr. Golsa Gholampour · June 8, 2026 · 51 min

Explore listener stats, chart rankings, contacts and more on the Anxiety Reset Podcast podcast page.