#337 Sam O'Hara: From Physique to Marathon, Content Creating and More
About this episode
Sam O'Hara shares his journey from content creation to marathon running and the importance of consistency and mental health.
In this episode, Sam O'Hara (@samohfitness on Instagram shares his journey from online content creation and physique development to marathon running, breaking the sub-40-minute 10k barrier and pushing further into running goals in such a short space of time. Sam highlights the importance of consistency, mental health, and proper fuelling with gym training and increased running. 15:00 We welcome Sam O'Hara 18:05 From Soccer to Running: The Transition 21:01 The Impact of Coaching and Phys...
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