About this episode

Dr. Paul discusses the importance of focusing on one healthy habit at a time for sustainable change.

Dr. Paul makes the case for focusing on just one healthy habit at a time and how this approach leads to sustainable transformation.

People in this episode

Host: Dr. Paul Kilgore

Topics covered

• healthy habits
• sustainable transformation
• health improvement

Keywords

• healthy habit
• sustainable transformation
• health
• fitness
• medicine

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